Want to stay fit, but do not have time to go to the gym? Don’t worry since you can exercise in the comforts of your home. All you need to have is a little time. You can do your exercise at any part of your house.
Working out at home is a convenient way to be fit. Just always have the commitment and more fun doing so. Here are some of the best cardio exercises that can be done at home.
Dance
Yes, dancing is a good exercise. Pump up the volume and move. The best part about dancing is you get to enjoy it with your favorite tune. You do not have to wear the best clothes when dancing. Just get it on. What you need to do is spare 30 minutes to an hour of your day dancing. You will be surprised at how this exercise can do wonders for your body’s fitness.
Jumping Jacks
Remember the times during childhood when this was a game? That was fun, right? This can be a good daily cardio exercise for you. The good thing is you do not need a lot of space to do this. You can do this anywhere in your house. Spare 30minutes for jumping jacks every day and you are getting a daily dose of your cardio fitness.
How to do it:
– Stand straight.
– Feet apart.
– Hold your arms up to your head.
– Jump and simultaneously bring your hands down and keep your feet together.
– Do this again and ultimately faster.
Jumping Rope
This is os easy. Get your own jumping rope and you are ready. Have time for jumping rope each day. You can do this in the mornings before you go to work or even at night time before going to bed. This is fun and you get fit so easily.
How to do it:
– Stand straight in place.
– Hold the ends of the jumping rope on each of your hand.
– Then slowly jump over the rope.
– Do this act slowly yet gradually increasing the count.
– Repeat the exercise daily.
Spot Jogging
Jogging is a great cardio exercise. If you are too busy and do not have time to go outdoors to do it, you can always do this at home. Have a 30-minute spot jogging each day and you are good to go. The magic here is you sweat out those excess fats right away. It does not have to get a lot of your time to do spot jogging.
How to do it:
– Stay in one place.
– Stand up straight.
– Then jog slowly in place.
– You can do this gradually increasing the count.
Squats
You can do squats every day. This is another great cardio exercise that you can do at home. This exercise is a practical way to get fit. You can do this in your living room. If it is so hard at first, you can always start with small amounts. You can do 20 squats in one session. Then have it progress every day. The good news is, you will find it so easy as you move along. This cardio exercise will do good for your blood circulation.
How to do it:
– Stand up straight.
– Have your feet slightly apart from each other.
– Slowly sit down without reaching the floor.
– Stay there for a few seconds.
– Slowly lift your body.
– Repeat as needed.
Kickboxing
Burn those unwanted fats with kickboxing. You only will have to use an area in your house to do this. It is fun and so easy to do. Just know the basics of kickboxing and you are good to go. Your body will be lighter as you do this cardio exercise every day.
How to do it:
– Have your body ready for a boxing position.
– Kick as high as you can without outbalancing your weight.
– Do the kicks with your right and left foot alternately.
– Repeat as needed.
Push-ups
This is another powerful cardio exercise that can be done at home. You do not need a big space for this exercise. All you will need is your body to be ready to do push-ups. Start small so your body will get used to the movement. You can do 10 push-ups first. This can be painful for you who are not used to the exercise. Once you are into the rhythm of it, you can have more of the push-ups. Do this every day and you will notice that your body has toned.
How to do it:
– Balance your body on the floor with your palms faced down.
– Place your body weight on your palms.
– Keep your body straight from head to toe.
– Slowly bring down the weight of your body toward the ground without touching the floor.
– Slowly lift your body up carrying its full weight.
– Do this several times.
Push-ups may be hard if you are a first-timer but once you are used to it, your body gets lighter. The more push-ups you do each day, the nearer you are to your fitness goals.
Mountain Climbers
Sure mountain climbing is done outdoors but you can do this at home. Yes, you can do the cardio exercise called mountain climbers in your living room. All you need is the space and your body.
How to do it:
– Balance your body on your wrist in a plank position
– Be sure to have your body straight from head to toe.
– Slowly bend your left knee towards your chest while keepi9ng your lower back arched.
– Hold it there for two minutes.
– Repeat the original position this time, use your right knee.
Complete this set in one session. You will have a great feeling towards your body.
Bear Crawls
Here is another great cardio exercise that can be done at home. You just need to have a small space in your home. Get ready to do the crawls.
How to do it:
– Crouch down with your hands in front of your shoulder.
– Hips up in the air.
– Your feet behind you.
– Crawl forward with your right hand and left foot.
– Follow with your left hand and right foot.
– Do this several times until you get exhausted.
High Knee March
This is an effective way for your cardio. A simple exercise that can be done at home and by anybody. All you need is your body and a space at home.
How to do it:
– Stand straight.
– Rest your hands on the sides. Keep your feet together.
– Lift your feet one at a time.
– Be sure to raise it high until your knees reach your waist.
– March for 50 counts and do this every day.
There you go all ten cardio exercises that can be done easily. These can be done conveniently at home. You will not have any excuses for not going to the gym anymore.
