5 Best Multivitamin for Women Over 50

As you reach the age of 50, your body’s nutritional requirements tend to get more delicate and more demanding compared to when you were younger. Your body undergoes several changes including hormonal changes due to menopause and the digestive tract slowly fails to absorb all the nutrients in the food you eat. This is why you should take multivitamins specifically formulated for women above 50 years old.

Sure, there are hundreds of multivitamins in the market that offer different vitamins and minerals that can boost your body’s protection against diseases and keeps your systems in shape. But not all are suitable or enough to provide the right amount of nutrition of a body as delicate as yours. Choosing the right one can a little be tricky.

To give you a headstart, we already took the liberty of providing you probably the best multivitamin for women over 50 that you can sink your eyes on. You don’t have to worry about a thing because we already got you covered with this quick guide that can help you decide which one to purchase.

At a Glance: Our Choices for Best Multivitamin for Women Over 50

First is New Chapter Multivitamin for Women 50 Plus which has Astaxanthin, a special plant nutrient, that is good for keeping your health in tip-top shape.

Centrum Silver Women Multivitamin is a non-GMO supplement that is complete from Vitamins A to Zinc which satisfies the daily nutritional needs of your aging body.

If you’re after a highly potent multivitamin that comes from a wide array of fruits and vegetables then Dr. Tobias Vitality Multi-Vitamin and Mineral can be the one that you’re looking for.

Another gluten-free and dairy-free multivitamin that packs a good set of essential vitamins and minerals is Garden of Life Vitamin Code that can provide you the energy boost you need to perform better.

Last but not least is Nature’s Way Alive! Once Daily Women’s 50+ Multivitamin. This multivitamin is an ultra-potent supplement that nourishes your body with the right amount of nutrients that boosts your brain power.

Reviews of The Best Multivitamin for Women Over 50

It is not enough that it provides the daily recommended dose of vitamins and minerals for your body but it should also nourish your mind and your body. Here are our 5 choices of multivitamin for women that you can pick from for a healthier silver age.

New Chapter Multivitamin for Women 50 Plus

Unraveling a new chapter in your life? New Chapter Multivitamin is packed with the essential vitamins, minerals and what they call the superfood botanical blends that will surely provide the needed energy to perform better each day.

The immune system is typically one of the target systems that this multivitamin wants to improve and protect by reinforcing the immune defenses with Astaxanthin and fermented vitamins C and E.

  • Astaxanthin is a rare plant nutrient extracted from organic algae that protect your body from rheumatoid arthritis and lowers cholesterol in your body. It also improves the elasticity of your skin preventing the occurrence of wrinkles.
  • Fermented vitamins C and E help in strengthening the immune system and reduces the risk of cardiovascular diseases plus it’s good for your skin.

This multivitamin can do more benefits to your body in so many levels.

  • You won’t have to worry about being so forgetful because It can improve your memory and brain power.
  • It promotes better blood circulation which makes your heart and organs stronger and well-nourished.
  • It sharpens your eyesight and keeps your bones stronger.

People were satisfied with how this multivitamin took them through their menopausal years. It lessened the symptoms they’re experiencing and improved their energy levels as the days went on.

What We Liked:

  • It has Astaxanthin which is very hard to find.
  • Improved levels of vitamin C and E makes it a good source of immune boosters.
  • It is both organic and non-GMO which makes it much safer to take.

What We Didn’t Like:

  • It doesn’t taste good.

Centrum Silver Women Multivitamin

Centrum is known to be one of the leading brands when it comes to multivitamins and supplements. Centrum Women contains all the necessary vitamins and minerals you need to keep up with your daily routine even if you’re already 50 and above.

  • Every tablet contains rich amounts of vitamins and minerals including Zinc and Vitamin B complex that is good for both your brain and heart.
  • It also has Calcium and Vitamin D3 that are important to strengthen your bones.
  • Vitamins A, C, and E, and Lutein are also present which are important in keeping your eyes healthy and bright.

Each tablet is made from natural ingredients which makes it a 100% non-GMO product plus it is gluten-free which is good for the body’s immune defenses. Its coating is also made from smooth materials to facilitate easy swallowing and absorption.

Clearly, people who have been using this multivitamin loves how it does good to their bodies. Even for those who just began using it felt better after just a month of using it.

What We Liked:

  • It has the highest levels of Vitamin D3 for your bones.
  • Doctors and pharmacists recommend this multivitamin.

What We Didn’t Like:

  • Some people experience side effects after taking it for a long time.
  • Causes stains on your teeth due to too much dosage of certain minerals.

Dr. Tobias Vitality Multi-Vitamin and Mineral

If you’re up for a multivitamin that is all-natural then Dr. Tobias can be the one that you’re looking for. It is made from 42 natural raw fruits and vegetables that are rich in essential vitamins and minerals that you need to maintain a healthy mind and body. It doesn’t only focus on one body systems but almost all of your hard-working organs benefit from it.

  • Vitamins C and B and Phosphorus are excellent for your nervous system which is probably one of the most used systems because your body depends on the signals it sends to perform their jobs well.
  • Vitamins A, D, E, and B2 plus Folic Acid and Biotin ensures that you’ll have a healthy, glowing and strong skin, hair and nails.
  • Calcium, Magnesium, Niacin, and other trace minerals are present in each tablet to keep your bones and muscles healthy.
  • There are also probiotics in its formula which promotes good digestion.

Everything that you can think of is compacted in each tablet of Dr. Tobias Vitality Multivitamins. It is made from all natural and extracted nutrients from raw materials for you to have a healthier aging process.

People are fascinated on how well this multivitamin did to their bodies and especially to their health. At the age of 50+, they still feel young, rejuvenated and energized to perform more in their daily lives. No wonder it received high ratings and good reviews.

What We Liked:

  • Good for people with several vitamin deficiencies.
  • Energy boosting and targets almost all body systems

What We Didn’t Like:

  • Taste is rather unpleasant.
  • You need to take 3 tablets per day.

Garden of Life Vitamin Code

The primary ingredients for this multivitamin are brewer’s yeast together with Lactobacillus bulgaricus and plant cellulose. This multivitamin understands the intricacy of a woman’s body. That is why specific nutrients were chosen carefully and calibrated in a way that it fits the needs of a woman.

  • One of the focuses of this multivitamin is providing good health to your breasts with additional productions of vitamins D and E.
  • Vitamins A, C, and D together with calcium, zinc, and magnesium strengthens your bones for perfect body posture.
  • The vitamin B complex assures a well functioning cardiovascular system for a powerful heart.

There were good reviews regarding this multivitamin which involves regrowth of hair, resurge of energy, and better sleep was achieved. No doubt this supplement can provide the right dosage of nutrients that a woman’s body need.

What We Liked:

  • It is gluten-free and dairy-free.
  • It contains Vitamins A, B Complex, C, D and E.

What We Didn’t Like:

  • It is rather hard for some people to swallow the capsule.
  • There are reported side effects like headaches and difficulty in sleeping.

Nature’s Way Alive! Once Daily Women’s 50+ Multivitamin

This multivitamin is super potent that has 26 natural fruits and vegetables. Aside from these, the complete nutritious blend includes 14 green foods, 12 mushrooms and another 12 for the digestive enzymes. A power packed formula dedicated to providing 22 vitamins and minerals to your body.

  • You can say goodbye to low energy levels with enough vitamin B and cranberry enzymes plus flaxseeds included in each tablet.
  • The green foods are for sharpening your memory so that you’ll stay sharp all the time.

Some of the consumers found out that the vegetable mix in this multivitamin elevates the degree of hypothyroidism. Although there are some negative instances towards using this multivitamin, there are still many people who believed in the power and benefits that this one did to them.

What We Liked:

  • The body and mind are the main focus of this multivitamin through the 8 food blends it has.
  • It is good for the eyes, bones, and GI tract.

What We Didn’t Like:

  • The new formula isn’t all natural anymore.
  • There are chances of having allergic reactions.

Comparison Table

Preview
New Chapter Multivitamin for Women 50 plus - Every Woman's One Daily 55+ with Fermented Probiotics + Whole Foods + Astaxanthin + Organic Non-GMO Ingredients - 72 ct (Packaging May Vary)
Centrum Silver Women (200 Count) Multivitamin / Multimineral Supplement Tablet, Vitamin D3, Age 50+
Dr Tobias Adult Multivitamin - Enhanced Bioavailability - with Whole Foods, Herbs, Minerals and Enzymes - Non-GMO
Garden of Life Multivitamin for Women - Vitamin Code 50 & Wiser Women's Raw Whole Food Vitamin Supplement with Probiotics, Vegetarian, 240 Capsules
Nature's Way Alive! Once Daily Women's 50+ Multivitamin, Ultra Potency, Food-Based Blends (230mg per serving), 60 Tablets
Product dimensions:
2.6 x 2.6 x 4.9 inches
6 x 5 x 4 inches
-
3.2 x 3.2 x 6 inches
2.7 x 2.7 x 4.7 inches
Serving size:
72 Count
200 Count
90 Count
240 Count
60 Count
Claims:
Immune support Longevity & vitality Easily digestible
Most complete multivitamin Non-GMO and gluten-free
Non-GMO Multi-system support
With probiotics Non-GMO and gluten-free
Ultra potency Food based
Rating
Preview
New Chapter Multivitamin for Women 50 plus - Every Woman's One Daily 55+ with Fermented Probiotics + Whole Foods + Astaxanthin + Organic Non-GMO Ingredients - 72 ct (Packaging May Vary)
Product dimensions:
2.6 x 2.6 x 4.9 inches
Serving size:
72 Count
Claims:
Immune support Longevity & vitality Easily digestible
Rating
Preview
Centrum Silver Women (200 Count) Multivitamin / Multimineral Supplement Tablet, Vitamin D3, Age 50+
Product dimensions:
6 x 5 x 4 inches
Serving size:
200 Count
Claims:
Most complete multivitamin Non-GMO and gluten-free
Rating
Best Choice
Preview
Dr Tobias Adult Multivitamin - Enhanced Bioavailability - with Whole Foods, Herbs, Minerals and Enzymes - Non-GMO
Product dimensions:
-
Serving size:
90 Count
Claims:
Non-GMO Multi-system support
Rating
Preview
Garden of Life Multivitamin for Women - Vitamin Code 50 & Wiser Women's Raw Whole Food Vitamin Supplement with Probiotics, Vegetarian, 240 Capsules
Product dimensions:
3.2 x 3.2 x 6 inches
Serving size:
240 Count
Claims:
With probiotics Non-GMO and gluten-free
Rating
Best Price
Preview
Nature's Way Alive! Once Daily Women's 50+ Multivitamin, Ultra Potency, Food-Based Blends (230mg per serving), 60 Tablets
Product dimensions:
2.7 x 2.7 x 4.7 inches
Serving size:
60 Count
Claims:
Ultra potency Food based
Rating

Buyer’s Guide

There are certain factors you need to check first before deciding which multivitamin to purchase. Yes, most of them seem to be promising but not all of them can fit your needs as a gracefully aging woman. Here are some guidelines we collated for you to take into consideration before picking the right one for you.

The first thing that you need to check is that it should have the vital vitamins and minerals you’re your body needs. These are Vitamins A, B7, B9, C, D, Calcium, Iron, and Magnesium. Without these, there is no sense in taking up that food supplement and every penny you spent will just go to waste.

The price must be always right. It shouldn’t be that expensive or costly. There are a lot of good multivitamins that isn’t pricey. You don’t need to another package on your back to worrying about.

Look for side effects. Yes, there are certain multivitamins that contain ingredients that might worsen your situation and might cause the onset of diseases. It is best to consult your doctors first before deciding on which multivitamin to take.

Check the ratings and reviews. It is not bad to read on statements made by other consumers that already have experience in taking the multivitamins you’re eyeing on. Sometimes learning from other people can help you decide the best multivitamin for women over 50 that fits your needs.

Who Won the Battle?

Based on what we pointed out earlier, it is clear that Dr. Tobias Vitality Multi-Vitamin and Mineral wins this battle of which is the best multivitamin for women over 50. Why? It is because of the wide array of nutrients (including those we mentioned before) that comes in each of its tablets.

The great thing about this multivitamin is that it generally pin-pointed out the organ system each of the incorporated vitamin and mineral targets. It is actually a holistic supplement that boosts your immune system, gives you younger looking skin and hair, and strengthens your muscles and bones. Other than that, it improves your respiratory system and digestive system for a worry-free everyday life you have to live with.

Another good thing is that it has probiotics that will provide care to your GI tract that works hand-in-hand in better absorption of the other essential vitamins and minerals to your body’s needs.

It also has the highest rating and has the best review on Amazon which means it does what it needs to be done in a very efficient way. It knows how to talk the talk and walk the walk. Although you must take 3 tablets a day just to get the full benefit, it is a simple sacrifice for the betterment of your body system.

It will definitely be a healthy life to live in even at the age of 50, or even over!