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Maximize Your Elliptical Trainer Workout with These Routines

There are many workout techniques out there, but probably the most loved and supported for many years now is HIIT, short for, High-Intensity Interval Training. HIIT, as the name suggests, forces you to have a high-intensity workout in a short amount of time with low to medium breaks. The productivity of this technique is well-studied, …

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Understanding the Benefits and Risks of Doing CrossFit

Due to the development in popularity of the CrossFit exercise scheme, professional fitness nurses may be asked regarding the relevance of CrossFit training for employees. With that, a methodical review was performed to examine the new study on CrossFit as well as to evaluate the benefits and risks of this strategic regimen. Thirteen types of …

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