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Fitness and Wellness Blogs

Top 39 Fitness and Wellness Blogs in Asia You have to Follow in 2019

We know the struggle of finding something that will answer all the questions that boggle our mind when it comes to beauty, health, fitness, and wellness as well as to get proper information and first-hand experience that will definitely feed our curiosity about a lot of things. As an avid fitness and wellness blog reader, …

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Kombucha

10 Health Benefits of Drinking Kombucha Tea (Evidence-Based)

Are you considering the possible benefits of Kombucha tea? Certainly, you have a point on that note. Drinking Kombucha keeps growing in popularity. Surprisingly (or not), there’s much more to Kombucha than what meets the eye at the very first sight. Did you know that the ancient Chinese used to call Kombucha “Immortal Health Elixir”?Interestingly, …

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Interval Training

10 Best Interval Training Workouts for Healthier Lifestyle

What do Scarlett Johansson, Hugh Jackman, and David Beckham have in common? Well, they all know how to ripe the benefits of interval training! And the list of beloved celebrity names who enjoy staying in shape through interval training workouts doesn’t end here. If you’re a little geeky (like me), then you can’t resist Googling …

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