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How to Build the Super Forearm Strength

If you have spent some time at the gym or working out at home, you may already have your favorite routine and exercises. While it is great that you enjoy working out, it is important that you do not neglect the other muscle groups that you need to develop. When you start to warm up […]

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Best Lifestyle Blogs of 2019

From the best successful lifestyle blogs to follow in 2018, we give a list of some of the best lifestyle blogs to follow in 2019. Send us your thoughts and your favorite picks at getshape.org! Lifestyle bloggers are a dime a dozen, nowadays. How much do lifestyle bloggers make is a question not determined so […]

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Get Stronger by Cutting your Lifts in Half

Hitting the gym regularly is what we do to stay healthy and fit. We want to pull out the crunches, dumbbells, and run through the treadmill till we sweat excessively and burn a lot of fat and calories. It’s totally exhausting yet rewarding knowing that you’ll be able to increase your endurance, strength, and stamina. […]

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10 Best Interval Training Workouts for Healthier Lifestyle

What do Scarlett Johansson, Hugh Jackman, and David Beckham have in common? Well, they all know how to ripe the benefits of interval training! And the list of beloved celebrity names who enjoy staying in shape through interval training workouts doesn’t end here. If you’re a little geeky (like me), then you can’t resist Googling […]

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How to Lose Back Fat 101: Exercises and Proper Diet Guide

Let’s face it: back fat can be extremely annoying. Fortunately, anyone can learn how to lose back fat. The truth is, we’ve been there before. We know how it feels when your favorite shirt, or bra, or jacket doesn’t fit. Nevertheless, we do understand how much energy you need to put each and every day […]

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10 Health Benefits of Drinking Kombucha Tea (Evidence-Based)

Are you considering the possible benefits of Kombucha tea? Certainly, you have a point on that note. Drinking Kombucha keeps growing in popularity. Surprisingly (or not), there’s much more to Kombucha than what meets the eye at the very first sight. Did you know that the ancient Chinese used to call Kombucha “Immortal Health Elixir”? […]

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25 Science-Backed Ways on How to Curb Hunger

How do you feel when hunger strikes you? Do you know how to curb hunger, or you feel stuck in the uneven battle between your mind and your gut? On the one hand, hunger is an all-natural sign. Dating back to thousands of years ago, our ancestors were meat-hunters not because of anything else but […]

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How to get rid of Arm fat: Exercises and Diet Guide

Don’t you just hate it when you can’t put on your favorite shirt because you’re faced with arm fat? Indeed, nobody really likes flabby arms. After all, you want to feel good in your skin, right? But hey, there’s no need to feel bad about anything related to your physical appearance! (1) And you know […]

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Top 25 Biceps Exercises You Can Do

Biceps identifies a gym goer to a non-gym goer. It does not work this way before because prehistoric man has used its two upper arm muscles in clubs, weights and capture of food for survival. However, the imaging of healthy human being is still attributed to its most visible muscle right on the sleeves. Individuals […]

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