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Learn how to get cut the bodybuilding way

“What is your fitness goal?” is probably one of the most popular questions you would get when you first start working out. Depending on what your goal and aspirations are, there are different ways of achieving your fitness goals. For some, it’s all about losing weight and staying healthy.  But for others, it’s all about […]

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Simple guidelines on how to get curvy body

One of the most attractive physiques of a woman is having a curvy body. As a comparison, a curvy body is associated with an hourglass figure. To a woman, having a curvy body is often portrayed as her femininity; thus, flaunting those sexy curves add attractiveness to the people of the opposite sex. Having a […]

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Dos and Don’ts of Shapewear Use

There has been a drastic decline in the popularity of shapewear during the transformation of fashion sense in the 1980s. However, girdles, corsets and such came back strong and are now better than ever. Women no longer have to shed a couple of pounds overnight to look better in their clothing or shy away from […]

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How To Start Running If You Are Obese?

When 40-year old Cindy Smith decided to take control of her life again by changing her unhealthy lifestyle, her biggest challenge was how to come up with a diet that would fit her goal. The added burden of thinking the right exercise made her somewhat confused if it was indeed the right time to do […]

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