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How To Start Running If You Are Obese?

When 40-year old Cindy Smith decided to take control of her life again by changing her unhealthy lifestyle, her biggest challenge was how to come up with a diet that would fit her goal. The added burden of thinking the right exercise made her somewhat confused if it was indeed the right time to do […]

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Learn the Secrets on How You Can Get Vascular Arms

Getting bigger and vascular arms is not an easy task to deal with. You really have to exert an effort, discipline yourself, and find some motivation to be able to achieve this kind of physical aesthetic. If you already see a weightlifter or bodybuilder, you have probably concluded that they are taking some supplements and […]

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10 Simple Home Exercises for Pregnant Women

In the age of digital technology, exercise programs for pregnant women are easily available over the Internet, in YouTube videos, Udemy courses, and other sources of information. However, it can be challenging to find the right exercise programs suitable for your body that is safe, simple, and effective especially if you are pregnant. There are […]

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Top 10 Exercises You Can Do At Home

When you think you’re too busy to manage your weight and stay fit, make time at home. For most working people who do the daily grind, it has always been a challenge to keep themselves in shape with going to the gym is a non-option as work schedule, meetings, and paperwork pile up. When they […]

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