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Ways on how to gain a pound of muscle in a week

It is possible to gain a pound of muscle in a week. What’s more, the benefits of doing so go beyond the physical advantage of making you look buff. So, even if you are not a bodybuilder or weightlifter, a pound of muscle every week can do wonders for your overall wellbeing. As it turns […]

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The Best Leg Workout You Can Do Anywhere

Never skip leg day – many fitness enthusiasts repeat this statement to everyone seeking a healthy lifestyle. You can focus on your biceps, chest, and triceps all you want whenever you hit the gym. However, if you don’t allocate a day in your regular fitness routine to work out your legs, then you’re bound to […]

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The Best Home Dumbbells Workout

Exercise is one of the best-proven methods when it comes to living a happier and healthier life. However, some people these days have gone the extra miles to make their muscles stronger and firmer. Building muscles would seem complicated and tedious to someone who is yet to do this for the first time. While it […]

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Simple Ways to Get Bigger, Stronger and Leaner

You’ve probably seen pictures and videos of people with lean bodies and muscles looking like they were sculpted out of granite. Seeing these people with action figure-like bodies makes you want to look like them, too. The good news is that you can actually accomplish this, but only with plenty of dedication, commitment, and hard […]

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How to Stay Fit After 40

Most people start worrying once they hit up the age of 40. It’s not the thought of getting old but what comes along with it. Age must not be a hindrance if you want to be the best version of yourself. It isn’t an excuse to slow down in your life. Numerous things can be […]

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How to Know the Best Squat for your Body

Squats are some of the most effective lower body exercises that can benefit you in the long run. The best workout programs include squats because of the world of good it can do for your posterior chain. It mainly targets the quadriceps, the hamstrings, and glutes. One should remember also keep in mind that there […]

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How to Build Bigger Shoulders with Lateral Raises

Every bodybuilder or fitness and physique enthusiast would always want to have broad shoulders. Sure, the biceps and the triceps may be the “guns” of the arm and are the muscles you flex whenever you show off to your friends. However, what really makes a man look large and in charge or intimidating are his […]

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Here’s How to Start Lifting Weights Even When You’re So Busy

Research shows that sitting all day in your office can lead to complications such as diabetes, excessive body fats, abnormal cholesterol level, and increased blood pressure. You can always aid this habit by simply doing some cardiovascular exercises and weightlifting training. But if you are always running out of time and you wish to see […]

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Here’s Everything You Should Know About Creatine

People who wanted to gain mass and energy while doing intense exercises at the gym probably took or are planning to take creatine. You may have come up in this article while doing research about creatine before you take one. Kudos! That is a good and appropriate step to do. Before taking creatine or any […]

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Keep Your Kids Active with these Exercise

At an early age of three to seven years old, kids are on the stage of exploration. They want to try a lot of things. They dance, they sing, they play and every other activity a kid should experience that will help them be engaged in living an active life without them even knowing. The […]

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