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5 Common Gym Injuries and How to Prevent Them

When you don’t do exercises correctly, the probability of sustaining an injury becomes quite high. Suddenly, a freak accident can occur during a workout and terminate your fitness goals. Either way, the risk of injuries during exercises is something you have to live with while doing your best to avoid it. A University of Arkansas […]

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The Complete Guide to Battling Ropes for Beginners

Exercise buffs who frequent the gym can attest that they are used to metal the equipment, but not the ropes. It’s a sad reality because ropes can provide anyone a more dynamic and a full-blast body workout. Most people also associate ropes with camping, sailing, and other outdoor activities, except for the gym. Contrary to […]

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13 Workout Moves You Can Try for Massive Traps

As important as the arms, chest, and abs are, there is no denying that one of the key factors in bodybuilding is having well-built and chiseled traps. Traps (or trapezius) are the triangular cluster of muscles on your back that run from the midsection up to the upper shoulders. The trapezius muscle does not only […]

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Cut and Gain Muscle at the Same Time: How to Do it

In a world full of mysteries and questions, there are a lot of things that are puzzled in our mind. Like how the space made, how a certain big celebrity become popular and what are the methods to do in gaining muscle and losing at the same time. The question is, Is it possible? A […]

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10 Cardio Exercises that Burn More Calories than Running

Almost for certain, people have rested on to the fact that running is the best if not the sole reliable way to lose the stubborn, unwanted fat in the body. Surely, there are truths that come to this claim, as many have already seen results from doing so. However, generations of research and even plain […]

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How to Use Leg Press Machine

Although the leg press machine might seem like easy-to-use gym equipment, there are still people who injure themselves from using it the wrong way. Utilizing this equipment is important to improve your body posture and strengthen multiple muscle groups. You just have to learn how to use it, remember a few tips, and you’re set […]

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How To Use An Inversion Table Properly

An inversion table is primarily used to relieve a person from back pain. It’s designed to alleviate pressure on the spine that was compressed over time. Using this instrument will help improve flexibility, posture, and joint health. However, not knowing how to properly use the table can result in more problems like hurt ankles and […]

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How to Run Barefoot Without Injury

Walking and running barefoot is nothing new. Ancient people used little to no feet protection. But it’s only in 2003 when it was finally considered as a new form of racing. Here are some ways you can run barefoot without injury. Be aware of your feet Improve the sensory awareness of your feet by continuously […]

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How to Know if You Have an Eating Disorder

Do you find yourself skipping meals to try to look more like celebrities you see on TV? Do you struggle to control your eating, or eat until you’re sick? If so, you may, unfortunately, have an eating disorder. However, there is hope and you are not alone. Many people have experienced or know someone who […]

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How to Get Rid of Shoulder Pain Fast

Did you wake up with a little bit of shoulder pain? Maybe you decided to sleep on the couch last night, or are an active sleeper who likes to spread out as wide as possible. You may have even thrown out your arm and shoulder throwing a baseball or football. No matter the cause, if […]

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