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How to Know if You Have an Eating Disorder

Do you find yourself skipping meals to try to look more like celebrities you see on TV? Do you struggle to control your eating, or eat until you’re sick? If so, you may, unfortunately, have an eating disorder. However, there is hope and you are not alone. Many people have experienced or know someone who […]

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How to Get Rid of Shoulder Pain Fast

Did you wake up with a little bit of shoulder pain? Maybe you decided to sleep on the couch last night, or are an active sleeper who likes to spread out as wide as possible. You may have even thrown out your arm and shoulder throwing a baseball or football. No matter the cause, if […]

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10 Best Cardio Exercises You Can Do At Home

Want to stay fit, but do not have time to go to the gym? Don’t worry since you can exercise in the comforts of your home. All you need to have is a little time. You can do your exercise at any part of your house. Working out at home is a convenient way to […]

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How Long Does It Take to Rehydrate?

Do you find yourself tired often, or feel weaker when you wake up or exercise? Does stuffing yourself with pizza and other salty foods leave you ready for a nap? If so, chances are that you need to rehydrate. Nobody likes to wake up with a headache after a long night out. Sure, you probably […]

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Do Waist Trainers Work?

Everyone wants to look and feel good. As part of getting in shape, everyone worries about their midsection, waist, and abs. Guys want a “tapered V” and girls want an “hourglass figure,” but many don’t want to go through the work of dieting and exercising to slim down and tone their bodies. For decades, the […]

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Top exercises you can do at home

Maintaining a healthy lifestyle can be costly especially with a gym membership, modified diet, and other fitness equipment that you might need. Aside from financial costs, the schedule could be an obstacle for busy people who want to keep up an exercise routine. Thus, exercising at home can be enticing for most people since it […]

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Mountain Climber Exercise: How to Do it Perfectly

In every exercise routine, we need to follow every step sincerely and properly so as to avoid injuries while working out. Even proper posture and shift in body weight must be noted to ensure that the risk when exercising will be lower. Without your own equipment at home, exercise routines would be limited and will […]

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Top Exercises for Elderly

Exercising is good for everybody, including seniors. The problem is your physical body. As you get older, your body starts to decline function, slows down metabolism, and reduces your activity. Aging is inevitable, that is why staying physically active could prove taxing especially for the elderly. Even though it is quite difficult to maintain a […]

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10 Rules to Help You Build Muscles

More muscle means more strength. This is the reason why muscle build up is important not only for health enthusiasts, athletes, and bodybuilders but even for the average Joe and Jane out there. Fewer muscles mean less strength and we need strength for our everyday lives which also means needing more muscle. The average person […]

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