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How Can Stress be Positive and Negative & How to Cope With Both Types

How Can Stress be Positive and Negative & How to Cope With Both Types

According to the Oxford Concise English Dictionary, stress is “being subjected to physical, mental, or emotional strain in response to real or imagined stimuli.” That statement makes room for a lot of interpretations of the various forms of stress. It is also raising the question of how can stress be positive and negative? First, you …

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Jumping Rope VS Running – Which One Gives Better Result

Jumping Rope VS Running – Which One Gives Better Result

Cardiovascular exercises such as jogging, running, biking, and skipping rope allow people to develop a stronger heart and lungs, lose weight, and have better sleep. However, people nowadays highly value efficiency even during exercising. It is imperative that we should know what is better for us, even when we are exercising. Running with Benefits For …

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