Workouts, aside from exercise, are essential to maintain our body in good shape. In maintaining our body in a healthy stage, we must also keep our diet on the right track. These two must keep working hand in hand to achieve our goal towards fitness. It is vital to start and end with the proper diet to maximize your workout. You cannot take whatever you might feel about eating at the wrong time. You must have a planned healthy breakfast to start your day, your meal plan, and healthy snacks for the workout.
Start with a Healthy Breakfast
It is important and essential to start your day right. As we all do and say, never skip breakfast, and this is the most important meal of the day. Filling your tummy with healthy breakfast gives our body energy to move and our brain to work. Since most of us do regular exercise in the morning, it is vital to keep our bodies fueled. When working out in the morning, have a light breakfast composed of carbohydrates at least an hour before. Carbohydrates can help improve your workout and can keep up with high-intensity performance. Coffee? It is probably ok to have a cup during your breakfast. If you don’t eat before working out, it will do you harm than good. You might feel lightheaded, which is not healthy. Focus on your carb diet before working out. It will help build your energy.
Food Proportioning Before Workouts
Take note of your food proportioning before working out. Portions have a specific time when to take it. If you are into larger portions of breakfast, you can have your workout session in three to four hours. While if you are out of time and must hit the gym within an hour, have a light breakfast. You can include in your light breakfast bread or whole-grain cereal, low-fat milk, juice, or yogurt. You can also have a banana or a pancake as long as it is light, and it is an hour before. Taking large portions before a workout will give you a sluggish feel, and little to none will not give you enough energy. Avoid taking foods with saturated fats and healthy proteins. These take longer to digest.
Healthy Grabs During Workouts
It is essential to have the right timing in your nutrient intake. Eating during your workout also depends on the time you are into it and what works well for you. Having a snack before or during your below-an-hour workout may not give you energy. But it will only prevent you from having stomach pains or stomach pangs. Though if your session is more than a 60-minute workout, then grabbing something to eat may be beneficial. Take note as well to have carb-rich snacks like energy bars, bananas or fresh fruits, or energy drinks. It is important to hydrate your body during your workout. Your body releases a lot of fluids, and this is where your water takes place. You can have as well energy drinks if your session takes longer an hour.
End your Workout With the Right Diet
After you have exerted energy, your carbs and proteins may have been used up too. It is time to replenish them right after your workout session. Choose a meal rich with carbohydrates and proteins, if possible, within two hours after your session. You can have a snack like a turkey, yogurt, fruit, or your peanut butter sandwich.
Remember that it is within your hands, the future of your healthy body. It takes discipline and will to reach what you aim for. You can consult your fitness instructor for your recommended meal as well. Stay healthy and fit.