DIY Portable Massage Chair

DIY Portable Massage Chair: Low-Cost Comfort For You

The benefits of massage therapy are widely known, and several studies have shown its effectiveness in treating a range of conditions. However, while we acknowledge that it is part of creating a healthy lifestyle, many are still not aware of what it really brings to the table.

Benefits of Massage

1. Reduction of Stress Hormones

Massage reduces stress on a physical and psychological level. One of its immediate benefits is a feeling of deep relaxation, improved mood, and reduced stress levels. A well-known study revealed that as short as 15 minutes of massage could effectively enhance measurable EEG brain activity in adults. The same group of adults showed better performance in mathematical testing after receiving the massage as compared to the group who did not get the massage therapy.

2. Improved Blood Circulation

Via the use of pressure, massage therapy can effectively promote blood circulation, causing new blood to flow into tissues. Several actions in a massage, like pulling and twisting, can also remove lactic acid from the muscle tissues and improve lymph fluid circulation. Improved blood circulation starts a snowball effect, and its long-term benefits should not be underestimated. Some of its many health effects are lowered blood pressure levels and improved overall body functions.

3. Improved Posture and Reduced Back Pains

Muscle aches, neck pains, and back pains are mostly caused by poor posture. This is a widespread concern, especially among individuals with sedentary desk jobs. In fact, lower back pain is the leading cause of missed workdays and disability. Regular massage therapy helps in improving a person’s posture and getting it back into appropriate alignment.

While the benefits of a massage are difficult to dispute, this therapy is still an expensive option for many people. The good news is that getting a portable massage chair at the comforts of your house means enjoying this luxury any time you want. This extremely functional device is a cheaper alternative to expensive massages.

Advantages of Portable Massage Chairs

So, why a get portable massage chair? At its most basic, a portable massage chair has a comfortable seat, a sternum rest, a face rest, and shin and armrests. And these days, portable massage chairs have much more to offer compared to luxury massage chairs or tables.

1. Lightweight and Portable

As the name itself suggests, these chairs are designed for portability. Using, traveling, and storing these chairs at any time and any place is highly convenient. Despite its lightweight, portable massage chairs are inclusive of every accessory that a luxury massage chair and table can offer.

2. Ergonomic Structure

Ergonomic design allows for optimal ease for human use. That being said, portable massage chairs are all about convenience as it is not only portable, but it also offers space-saving features that will help it fit in carrying bags or other tight spaces. These chairs also carry adjustable and removable components, like its face, knee, bottom pads, for more customization options.

3. Easy to Clean and Maintain

Portable massage chairs were primarily built for carrying out manual massage sessions that can involve both oil and lubricants. Thus, they were created with waterproof and oil-resistant upholstery, allowing the utmost convenience when it comes to cleaning and maintaining the chairs.

In the fast-paced and stressful world today, getting a massage is no longer a mere fad but is a must. In fact, visiting a spa or a massage can seem impossible for many due to very hectic schedules. It is just right to resort to Portable Massage Chairs that can provide the same comfort and benefits but at a much lower cost.

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