We bet that you’re on this page because of one thing: you’ve grown tired of the usual gym exercise. Not only do other workouts look intimidating, but the result they promise also seems almost like a myth.
Fluidity Bar workout is truly making waves in the fitness industry. It is a ballet style training using a portable bar that aims to develop a person’s strength and flexibility.
You can work out all your muscles at once without being bolted down to anything, unlike using a chair or a regular bar.
At a Glance: Our Best Picks for Fluidity Exercise Bar
This product is a winner when it comes to practicality. It is made with a high-quality steel frame but sells at a friendly price.
This product is giving you the freedom to exercise and continue your workout routine at home. It is a sturdy exercise bar made from premium materials and equipped with very interesting features.
This equipment is surely an eye candy with its sleek and trendy design. This is made suitable for all users from beginner to advanced levels.
This product is clearly the ultimate Fluidity bar exercise start-up kit. It comes with just about everything you need to get started from the instructional DVD to the Healthy Eating Guide.
Reviews of the Fluidity Bar
This fluidity bar delivers high-quality at a low-price that is why it became easily one of the fastest-selling Barre exercisers in the United States. This is such a starter pack as it comes with the workout DVDs, two tension coils, as well as 2 hand and foot straps.
It is made with a high-quality steel frame with a luxurious wood barre. No time for any puzzling installation process? This already comes assembled and you can just fold it for storage.
This equipment weighs 40 pounds but still sturdy. The pad is thick so you won’t have to worry about hurting your knees or other parts of your body.
Though you won’t be with an actual instructor and have training buddies, the exercises on the DVD are still full of fun. No wonder this product is rated 4.5 stars by customers.
If you are 6-feet tall and weigh over 250 pounds, we suggest you skip this particular equipment. However, there are also those that are adjustable and suitable for your body type.
What We Liked
- No baffling installation mechanism
- Contains all you need to start the workout program
- Lightweight but sturdy
- Allows you to workout at your own pace
- Gives value for your money
What We Didn’t Like
- Not for tall people
- Limited exercise videos
Supreme Pilates Pro is one of the best exercising equipment made especially for those who don’t have time to be at the gym but serious in pursuing their fitness goals. Ellen Croft invented this exercise bar as a way of giving people the opportunity and convenience to exercise at home. Beverly Hills Fitness sells the Supreme Pilates Pro with a guarantee that you can attain your goals easily by using this portable and foldable machine.
This exercising tool claims to mix Pilates with Yoga and Barre. This means the product isn’t a reformer machine. It features a floor mat that you can fold. When unfolded, this floor mat measures 5’ x 4’ x 2’. The actual weight of this product is 50 lbs. It has wheels for better portability.
Supreme Pilates Pro comes with a ballet barre, two resistance springs fastened to two straps, a removable sculpting bar, and padded floor space for mat work. This product comes as a complete package as it includes a ballet barre ball and five instructional DVDs. Supreme Pilates Pro arrives as completely assembled, allowing you to use it as soon as you take it out of the box. Of course, you need to fasten the wheels before using this.
Supreme Pilates Pro will provide you the ease and convenience in pursuing your ultimate fitness goals at the most convenient time for you. Many people do not prioritize fitness due to work and hectic daily schedules. This product is the best solution to this issue.
Aside from convenience, having this exercising tool will save you money. Going to the gym and hiring a personal instructor are quite expensive. This product comes with DVDs containing video tutorials that will show you the basic in Pilates.
What We Like
- Easy storage
- With video tutorials for beginners
- Adjustable bar heights
- Useful for Barre and Pilates exercises
- Lightweight and sturdy
What We Didn’t Like
- Light and weak springs
- Design issues
If you want to experience a studio-quality barre workout but don’t want to set foot outside the confines of your home, then this product is for you.
The equipment weighs 53.7 pounds and sets up easily. You can also fold it down to a 6-inch unit for convenient and space-saving storage. This equipment wins both instability and portability.
If you are 6-foot tall, don’t fret. This equipment can adjust for users who are 4’10 to 6-feet tall.
This product is very inclusive when it comes to age and fitness capabilities. So whether you are just starting out or a pro already, you can get the results that you aim for.
It aims to help in developing lean lines of a dancer’s body, improve flexibility, develop whole-body muscle balance, and release tension in the body. It can also provide you with balletic self-confidence and poise when used properly.
This product has earned 4 stars as of writing.
What We Like
- Sleek design
- Great in-home workout
- Anyone can use it
What We Don’t Like
- Boring videos in the DVD
With its patented design and functionality, this product aims to provide a great workout for those who want to achieve flexibility and strength. It will guide you through all the phases of your training.
This Fluidity Fitness Exercise does not just allow you to work out in the comfort of your own home, but also saves you time. You can work out all your muscles and maximize your flexibility in just half an hour.
Fluidity founder Michelle Austin helps you get started smoothly. The DVD includes foolproof beginner movement instructions so you’ll enjoy this workout right off the bat.
At your very own pace, you can upgrade to the next level with the Intermediate Workout guide.
Once you get all those workout movements off on the right foot, you will be ready to face advanced workouts while having a little fun. This product will still guide you through it.
Golden agers will not be left behind with this product. Most of the workouts using this equipment still work for them without creating stress on their joints.
But if you weigh more than 300 pounds, we suggest you skip this equipment. It only supports those who weigh less than that.
This product is not just created with suitable workouts in mind. The creators of this equipment also provide you guidance on the holistic aspect.
They include Fluidity Fit Guide to Healthy Eating. It has nutritional guidelines that are made to go hand-in-hand with the exercises.
What We Like
- Effective workouts for every training phase
- Easy to use
- Setup in a breeze
- Thick Pad
What we don’t like
- Outdated design
- Most of the workouts are on the mat, not on the bar
What does Fluidity Exercise help you achieve?
Founder Michelle Austin has been in the fitness industry for over 20 years when she first started this program. She created this with both functional and beauty benefits in mind.
Functional benefits include:
- Core strength
- A strong, pain-free back
- Functional flexibility
- Enhanced mobility
- Improved breathing
- Joint strength
- Strong pelvic floor muscles
While beauty benefits include:
- Toned arms
- Leaner thighs
- Balletic/Dancer’s posture
- Muscular proportion
- Sculpted Abs
- Flat stomach
- Strong, round shoulders
This program is not really for those who want to lose weight drastically for a short specific time frame, though the exercises also make you lose calories. It may also come with the Fluidity supplement that is designed for this program.
The fluidity workout routines are inspired by ballet movements. It utilizes barre techniques intended to make you more flexible, have stronger and leaner muscles and have elongated limbs and thighs.
It is also well-known, especially for improving posture.
The fluidity workout was actually inspired by The LotteBerk Method taught by LotteBerk, who is Michelle Austin’s former mentor. Lotte first created this after she had gone through a back injury.
She thought of combining her ballet bar routines with her rehabilitative therapy to form a workout program.
It was slightly modified by Michelle Austin to shift the focus to the back of the body in order to fight functional deficiencies faced by the adult population today.
The patented bar is intended to match the hip height, so you stretch your muscles in perfect alignment. This keeps you perfectly balanced and free of chronic pain.
It can also be adjusted to match the person’s level of flexibility, so no one will break a bone while doing the routines.
In general, who can use this fluidity bar?
Women and men of all fitness levels can achieve their fitness goals using this product. However, those who are under 18 years of age need adult supervision.
The equipment generally has a 300-pound weight limit. So we suggest you skip this workout if you are above the restriction. If this is not for you, you can always have a personal trainer to help you through your fitness goal. That way, the exercises would be safe and personally designed for your needs.
How soon can you see the result?
The result is always dependent on how well you follow the instructions. Also, the time you spend on this workout will also determine how soon you’ll feel the changes in your body.
Can you use a wall-mounted bar in doing the fluidity exercises?
Austin claims that there are routines that are impossible to perform on a wall-mounted bar.
We suggest that you consult your physician before considering this workout. That way, your current health and fitness status will be evaluated to prevent any harm to your body.
While we intended to help you weigh your options in our Fluidity Exercise Bar Reviews before getting your hands on a particular product, the key is still choosing what works for your training needs and skill level.
The good thing about most of the equipment is that they also come with the DVDs that contain the workout routines. So whether you have internet access or not, got a personal trainer or not, these products make it easier for you.
We also liked how this program is inclusive when it comes to age and capability. It was designed for people who get easily intimidated by difficult workout routines.
Gyms may be overwhelming, pricey, and not accessible most of the time. When you don’t feel like setting foot outside the confines of your home, you can just whip out the workout DVD and set the equipment up, and voila! You can start shedding those sweats to achieve your dream physique.