Follow these simple exercises and find out how to measure energy levels and calories burned

Follow these simple exercises and find out how to measure energy levels and calories burned

In this day and age, keeping healthy has become one of our priorities.  And one of the major ways to keep our health in tip-top shape is by exercising.

As we all know, exercising has so many benefits for our physical and mental well being.  According to the Mayo Clinic, as a general rule, we need at least 30 minutes of physical activity every day.

For those who wish to work out but may not have the time or endurance, we have come up with a list of simple exercises that you can do. These exercises may be simple but they burn serious calories and will transform your body in weeks.

At the end of this, we will find out how these exercises can transform your body in weeks and how we can calculate the calories you’ve burned and measure your energy levels after working out.

Sweat it out!

Plank challenge

Many years ago, the world was crazy about the plank challenge with people of all ages getting into it.  But in our case, here’s a plank challenge that you can get into!

This involves working on your core –  particularly your abs, lower back, hips and arms while burning calories.  The great thing about planking is you can do it anywhere!

Executing a proper plank can be quite in the beginning but you’ll get the hang of it soon enough.

Start with lying on your stomach and bending and positioning your elbows in a 90-degree angle.  Then make sure your forearms are resting on the floor and your toes are pushed up.

Once you start planking, you should be able to keep your shoulders and back straight at all times.


If you’re looking for a physical activity that can benefit your whole body, then running is your best bet.  On average, running a mile burns about 100 calories. But this can vary depending on how intense your runs are.

Running is a great form of exercise as it can help improve our health particularly our cardiovascular and respiratory system.  Apart from that, it’s a good way to lose weight as it is the leads the way in terms of calorie burning.


Cycling is a simple yet effective exercise that you can fit into your daily routine.  Also, you can’t find a better exercise that doubles as your form of transportation.

It’s an easy exercise that boosts your cardiovascular health and makes use of all your major muscle groups.

Cycling is also a fun and entertaining workout that can help increase your aerobic fitness, stamina, and strength.

It’s also a good way to lose or control your weight.  It burns body fat and builds muscle. If you’re cycling to lose weight, you must make sure you also have healthy eating habits.


If you’re in search of an exercise that can help you improve fitness, build muscles and lose weight, swimming is your answer!

Swimming is not only a recreational activity that everyone can enjoy but it’s also an all-around exercise that builds strength, tones muscles and improves cardiovascular fitness. It also helps improve coordination, flexibility, posture, and balance.

When it comes to the number of calories burned, it depends on the length and intensity and length of your swimming session and your weight.

Take this as an example: a person who weighs about 150 pounds will burn about 414 calories during an hour-long moderate-intensity swimming workout while a person who weighs 50 pounds more will burn about 552 calories.

Workout and calculate your calories burned and energy levels

No matter how simple your workout routine or exercise is, the most important thing is you are taking care of your health.

And if you are one of those who would like to know how well they are doing, there are ways we can calculate how many calories were burned and measure your energy levels soon after working out.

Now there are websites like this available online that can help you determine how many calories you have burned.  All you have to do fill in your details including your age, height and weight and the activities you have done. To accurately calculate the number of calories you’ve burned, you should also include the time you have spent on each activity.

When it comes to how we can measure your energy levels, there are no applications available that can help us calculate it.  An app like this that measures physical energy levels as well as the mental and emotional levels. It’s particularly helpful in giving you an insight of your energy level as it allows you to be aware of what’s happening to your body.

There are also fitness trackers available in the market that help determine the amount of energy used or consumed by a person during the day or a particular period.

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