Have you ever seen those guys with the killer bodies and V lines and wondered how in the world can you achieve those?
Well to be perfectly honest, it does not involve rocket science or voodoo at all! What it involves, however, are the countless hours spent working out to achieve the body you have always envisioned.
Getting the body of your dreams and owning that fine piece of V line takes a lot of effort. Coupled with dedication and discipline, you are never too far from achieving the look you have always wanted.
If you are one of many guys out there who aim to get the body of your dreams, find out how you can get that V line muscle ASAP!
Get lean or die to try
Before you can get that V-line which you can find at the bottom of your abs, you first have to work on your fitness particularly on getting lean.
Working on your leanness plays a very important part in developing your abs and also your V-line. This involves consuming fewer calories than you burn or you won’t lose fat at all.
To know how much calories you need, your intake should be between 10 and 12 calories per pound of your body daily.
For example, if you weigh 150 pounds, you need between 1,500 to 1,800 calories.
While this may look simple to follow, it takes a lot of discipline to religiously follow this kind of calorie intake.
To ensure that you are on the right path to leanness, focus on your macronutrients namely your fat, protein, and carbohydrates as they are vital in losing fat in the body.
And when it comes to your macronutrients, make sure they are well represented in your diet, According to a study, lower-carb diets produce fast weight-loss results, but going too low on carbohydrates can be dangerous
You can incorporate unprocessed carbs like whole grains into your diet. You should also make sure that you get a protein-rich food like chicken, turkey, and tuna in each meal. Don’t forget to add a serving of veggies, peas or beans. And to cap off, you can also add fruits or nuts.
And if you are dead set on getting lean and achieving that visible V line muscle look, there are certain types of food that you should avoid. While the occasional cheat day is okay, make sure that you avoid these:
- Alcoholic beverages (wines, beers, etc.)
- Soda and sports drinks
- Ice cream, chocolates, chips, cakes, etc.
- Processed food like hot dogs and sausages
- White foods (rice, pasta, and bread)
While it’s sad to say goodbye to all these good, remind yourself that these are bad for you and your body and that giving in to these types of food can hinder you from getting that V Line muscle that you have always dreamt of.
Work hard and train hard
Apart from working on your leanness, you should also work on your training starting with creating a workout plan.
Make sure you that compound lifts like squats, lunges, pull-ups, and deadlifts are integral parts of your training program. And you can try these lifting centered workout 3 to 4 times a week.
With strength training, your abs are stimulated and hormones like your growth hormone and testosterone are released into your body.
Apart from your strength training, you should also be able to focus on your abs training. The more muscular and more powerful your abs are, the deeper the cuts and separations are.
There are a variety of exercises that you could do to get your abs muscles working and for those V line muscle to be more visible. The wonderful thing about training your abs is that you don’t necessarily have to go to the gym. You can just do it anywhere you want to! You can try three sets of each of the following and see how they fit in your training program:
- Russian Twists (10 to 20 reps)
- Weight Plate Side Crunches (10 to 20 reps)
- Cable Crunches (10 to 20 reps)
- Weighted Crunches (8 to 10 reps)
- Hanging Leg-raises (8 to 10 reps)
- Weighted Planks ( try holding for 60 seconds)
V is for victory
Let’s face it – perhaps every fitness enthusiast has, in one way or another thought of getting those V line muscle. While it requires a lot of hard work, discipline, and effort, the end result is probably all worth it.
If you have just recently started working and you have the desire to get those abs and V lines, you really have to put in a lot of work on your body.
And while it may take a while for you to achieve your body goal, the most important thing is you have motivated yourself to work out and you now know how to get a V line muscle and abs! In no time, you will reap all the effort you have exerted in the form of that victorious V-line!