In these changing times, people have become extremely health conscious to the extent of rejecting any food that may cause unwanted fat and accelerate weight gain. For one, carbohydrates, particularly rice and bread are always considered the main culprit while the rest serve as accessories. But how does bread make you fat? You might wonder if there is indeed evidence that can pin down bread as fat-generating food. For bread lovers, tagging it as unhealthy makes them anxious whether to really drop it out of their usual diet or just continue consuming it without thinking of major health consequences.
The Concept of Weight Gain Explained
Your body works depending on the calories you consume which also commensurate with the amount that needs to be burned and turn into energy. The excess calories which are not used up become fat that is automatically stored in your body. It is during this process of fat storage that you actually gain weight. If you are going to take a closer look at this analogy, any food can cause boost weight gain when consumed in excessive amount. Your weight isn’t dependent on the type of food but rather how much of it you push into your throat.
The Bread And Its Component Being In The Carbohydrates Group
Understanding bread caloric content will give you a glimpse of how much calories you are about to consume every time you have bread. As explained in the concept of weight gain, the more bread you eat, of course, the higher your possibility to gain weight. The average bread has about 70-80 calories. So if you eat more than 3 slices, expect to have more calories to be burned as well although the excess calories are waiting to be transformed into stored fat. Since bread is mostly composed of grain and starch, it can spike the blood sugar which in turn causes you to feel hungrier, thus crave for more and consume more than what your body can afford to transform into energy. If you are going to analyze the bigger picture, bread as an important part of the carbohydrates group doesn’t actually make you fat when consumed in moderation. The problem becomes full-blown when you eat more than what is required.
Bread and Insulin Connection
The presence of insulin in your body as a fat-storing hormone, excessive bread consumption can totally mess up the ability of your body to regulate sugar. With stored fat from the caloric surplus, you can only expect for weight gain to slowly take place as your body doesn’t have any capacity to reject such excess in calories. So if you still ask how bread makes you fat, the biological process of your body gets seriously altered when the high caloric content bread is introduced into your system. It’s not really hard to understand that any amount of calories in excess to what the body needs automatically becomes stored fat.
Not Following Nutrition Guidelines
Before you consume bread, know its caloric content first and base your consumption on the standard 2,000 calories that your body needs. Never blame bread alone for your weight gain if its part of your regular diet. Another reason why bread somehow accelerates weight gain is the absence of other nutrients needed for your body to operate on a daily basis. When your body relies too much on carbohydrates that have a high amount of calories in small portions, its needs for more food to refuel it would be focused on consuming what is available. In this case, bread. That is why it is essential that you stick to the nutrition guidelines whenever there is bread on the cupboard.
You Need To Combine Carbohydrates With Other Food Groups
To maximize the function of carbohydrates which is to provide energy in your body, you have to eat some with in conjunction with other foods belonging to other food groups. That way, the digestion and conversion of energy will be balanced. When you eat bread, you have a need to pair it with protein like tuna or chicken in order to attain equilibrium in energy distribution. You will feel fuller and will then choose to cut the carbohydrate intake to its limit. If you always follow this food combination method, bread will never be tagged as the source of weight gain.
Generally, there is nothing wrong with eating bread. The subtle evidence that it can actually hasten weight gain depends on how much calories the bread holds in comparison to the actual caloric needs of your body as it works on producing energy every day. The bread itself doesn’t have any ability to alter anything in your body unless you provoke it to mess up the whole process of ingestion and digestion while overlooking how hormones can be affected with an imbalance in consumption and energy production.