Before you even start asking how long it takes to break an addiction, you have to clearly define what addiction is. Addiction and a habit may sometimes be interchanged and understood as the same. Yes, at some levels there may be similarities especially when it comes to how they affect the cycle of your activities. But then again, they are so much different as a habit may sometimes be done unconsciously but addiction causes you to lose consciousness at what you are doing. Though both have the same power to manipulate your life, addiction is veered towards negativity while a habit still borders what is positive and negative. If you are going to combine these words, you will still get the habit of addiction. It becomes a habit in the sense that you do it repeatedly and it controls your life consciously and unconsciously at the same time. While there are different forms of addiction, how you break it and how long it takes may depend on your commitment to defy the challenges that come with it.
The Long Journey to Breaking an Addiction
There are several factors to consider as far as addiction is understood. The mental and psychological strength of the person involved, the physical capacity to follow what the brain consciously dictates and the emotional endurance in the process. In substance addiction, the hardest part to conquer is when your body craves for more dosage as your psychological makeup easily gives in to the desire. In other forms of addiction that involve mental urges to do certain things repeatedly, it may get harder for you to resist the temptation and act on the same behavior as pushed by the desire despite the feelings of guilt afterward. Breaking an addiction doesn’t only take a constant and conscious effort to veer away from it because some things become beyond your control. It may be wise to take a look at what causes such addiction, understand the push button and always prepare counteractions to deliberately fight the temptation.
Knowing the Difference
When you are on the verge of giving up because your addiction won’t simply go away, take another perspective. Remember that addiction comes in different shapes and forms which present various ways to make a full stop. There are addictions that can get manageable over time while there are others that get harder through the years. Drinking alcohol, gambling, cigarette smoking, and substance abuse can really take time to break because aside from their habit-forming nature, their appeal to the psychological and emotional departments seems to be deep-seated. They can give a certain validation to a person who seems weak and insecure. This part is tricky, then. But if you know the difference in all types of addictions, you can give yourself enough options to take when one doesn’t fit your goal of transformation.
How Long Exactly Does It Take to Break an Addiction
Perhaps 21 days is in your head again. But please, remind yourself that this isn’t just about breaking a habit. You are tackling a much deeper issue of addiction and a few days won’t be enough. Again, depending on the form of addiction and the level of preparation you undergo, you need to give yourself at least 2 months to break the chain. Why 2 months? The decision itself takes you a few days to a whole week to fully lead you on the way. In the process, your mental and psychological makeup will be challenged by the physical desire to continue the addiction advice versa. Each week you will be surprised by an intense temptation to quit defying your addiction and simply do it all over again. Now, that’s truly hard. Giving yourself at least 2 months to redirect yourself and condition your body and mind will also make you vulnerable to make the right decisions even when the same face of addiction scratches your world every day. In 2 months, which you can actually subdivide into 8 weeks, you can maximize your program to specifically address the factors that aggravate your addiction.
Consult a Professional
When the challenge of breaking away from an addiction becomes tougher, you need to simplify your objectives and set realistic expectations. Pushing yourself too hard can also cause frustration and may discourage you to continue with the journey. But when everything gets out of hand, don’t be afraid to consult a professional who can guide you through the process. Professionals in the field know how to maximize your time and reach your goal by setting a certain period of time. The procedures and techniques they would apply in your treatment may also start taking their effect at 2 months. Depending on your resilience and motivation to break the addiction, a professional can compress or expand the time to suit your timeline without sacrificing efficiency.