How to Boost Estrogen Levels Naturally
Estrogen is a hormone that is naturally produced in the human body. Both men and women have estrogen in their body; however, it is more abundant in the female anatomy. It is an important hormone responsible for managing the female reproductive system, and other health functions such as protecting the bones in the body, and the body’s ability to heal from injury, and bruises.
Sometimes, the body is unable to produce the right amount of estrogen due to medical conditions; therefore, it is best to find ways on how to boost estrogen naturally for the body. During the menopausal stage of a woman, low estrogen levels are likely to occur which can lead to increased fragility of bones, causing osteoporosis. There are a number of symptoms that come along with low estrogen level such as the following:
- Mood Swings
- Weight Loss
- Irregular, or Absence Menstrual Periods
There are also a number of benefits that will help you understand the importance of keeping, or boosting your estrogen levels at a normal level.
- Eases Menopausal Symptoms
- Helps protect bones in the body
- Helps ovary issues
- Maintain Vaginal Health
Boosting estrogen levels can be achieved in different ways; however, it is always best practice to seek your doctor’s advice as too much estrogen can also have negative effects in the body. Keep reading to learn more about the natural ways of boosting the estrogen levels in your body
Exercise is one of the ways to improve hormonal imbalance caused by a reduction of estrogen levels. There are many ways to perform exercises such as jogging, running, and brisk walking. Getting your heart pumping will have many benefits for your body, and overall well- being. Thus, small exercises can make a huge difference in boosting estrogen levels in your body. In addition, taking yoga classes, or swimming are also effective ways of getting the amount of exercise you need for your body.
If you are obese or overweight, try reducing your weight. If you are underweight, gain weight. Being underweight, or overweight can alter your body’s normal ability to produce estrogen, and the ability to menstruate regularly. Switching to a healthy lifestyle, and appropriate weight will eventually result in an increase in estrogen levels.
A diet that is rich in phytoestrogen can help improve estrogen levels and eases menstrual symptoms, and discomforts. Soybeans are rich in phytoestrogen, and nutrients that can be helpful in raising estrogen levels. They are easily consumed in different forms such as soy milk, and tofu. Also, they are also good sources of Protein for which they can be a good substitute for meat for vegans.
Drink plenty of water
Keep the body hydrated by drinking six to eight glasses of water daily. Drinking plenty of water is a good way to eliminate toxins inside your body. If you don’t want tasteless water intake, add a slice of lemon/lime, cucumber, or apple cider vinegar which can be helpful in losing weight, and detoxification for your body.
In general, smoking does not have any benefits for your body. Smoking damages not only the respiratory system but also the endocrine system which results in limiting the body’s function to produce estrogen normally. In addition, it has been linked to menstrual dysfunction and early menopausal stage.
Sustain a healthy diet
Excessive food intake can lead to obesity which leads to complications in the estrogen levels. A healthy body is important to the endocrine system in producing normal levels of estrogen for your body. One way to maintain a healthy diet is to eat fresh, and healthy foods such as fruits, vegetables, and beans.
Drink herbal tea
One of the natural ways to boost estrogen levels is considering herbal options such as drinking tea. Herbal teas increase estrogen levels and relieve pain/discomfort brought by menopausal syndromes without affecting your estrogen levels. Black and Green Tea are also good sources of phytoestrogen. If you are reducing weight, green tea is also a good choice in helping you lose weight as it helps speed up metabolism.
Cutting- off Sugar Intake
Too much sugar in the body can lead to hormonal imbalance. Avoid too many sweets such as candies as they not only alter the estrogen levels in the body but also risking yourself to complications such as diabetes. Try switching your daily carbohydrate intake by opting for brown rice, or black rice instead of the normal white rice.
Snacking on dried fruits
Instead of munching on junk foods, and too many sweets, try eating dried fruits as they are helpful in boosting your estrogen levels in normal levels. However, it is advisable to consume dried fruits in moderation as they can be high in calories. Apricots, prunes, oranges, strawberries, and peaches are good sources of phytoestrogens helpful for your estrogen levels.
Nuts, and Seeds
Walnuts and Peanuts are easily found in the market; therefore, they can easily be purchased for consumption. They act as a wonderful supplement to help you boost estrogen. They can also be mixed with dried fruits which are also essential sources of phytoestrogens. Similarly, sunflower seeds, sesame seeds, and flaxseeds can be the number one source of phytoestrogens for your body. They can be eaten directly or can be mixed in other meals. Also, they are rich in fiber which also aids in digestion, eliminating toxins in the body, and a perfect pair for weight loss.
Knowing how to take good care of your health is one of the most empowering things you can give to your body. However, everybody is different, and adapting to a specific health/diet plan may be not effective for a specific person. With that said, boosting estrogen levels may not be suitable for some people. Thus, it is always advisable to have yourself be checked accurately and always ask for your doctor’s, or a health care provider’s recommendation before considering yourself into an estrogen- boosting diet.