Ankle braces help a lot of people, either those who are still recovering from ankle injury or those suffering from illnesses like chronic pain. As a piece of protection, it is essential to choose the right ankle brace for your foot.
Below are the tips you can consider to help you find the right ankle brace for you.
Always Make the Right Choose
When it comes to choosing the right ankle brace for you, comfort should always come first. Since ankle braces are designed to provide support, it will become a useless piece of material when you end up uncomfortable in using it. For comfort in every use, consider the following points:
When talking about ankle braces, it’s all about a sized brand. Use your shoe size or ankle circumference to find the one that perfectly fits you. You may also refer to sizing charts to find the specific measurement that suits for you.
Fabric or Neoprene
Another important factor to consider is the materials that made up the ankle brace. Neoprene is a good choice for an ankle brace. It is a flexible type of material that makes it to easily fit in your feet. It also offers good support as well as heat insulation in case of on-going pain. However, the drawback of neoprene is that it lacks breathability and might get too hot when used all day.
Knit materials and fabric are excellent choices because it allows easy breathability and also gives a cool effect on your feet.
Consider the Tightness
The tightness of ankle brace is a serious factor to consider. While the level of protection you want to receive will decide how much tightness your brace should be, it is important to secure the blood flow in any way and to avoid pain caused by tightness.
Low levels of protection offer flexibility, while the maximum level is quite rigid. The final decision will always be yours. As long as blood flow does not put at stake, and the tightness doesn’t cause any pain, you can always adjust the brace according to your personal needs and preferences.
Choosing the Best Ankle Brace
The right ankle brace will depend on your need, the good thing, you can find a lot of choices that apply to all cases. In choosing the best ankle brace for you, always consider the:
Comfort should always come first. Choose the right size as well as the materials it is made from. A breathable ankle brace is always an excellent choice.
How many times must you use your ankle brace? Depending on what you need, you may be required to wear the ankle brace for a short moment only or throughout the day.
The type of ankle brace
Braces with straps and sleeves and lace-up types provide a different level of support, compression, and protection. Always choose the right one for you.
Spend some time to make adjustments to your ankle brace. Make sure it is not too loose and not too tight. You may take some time to find the perfect adjustment, but since it is critical, it is a must.
Consider the Different Types of Ankle Brace
As it comes with different variety and many various designs, decide what design is for you.
Ankles sleeves are made from fabric knits, and some are from neoprene. This type of ankle brace is for a low level of protection with average compression. It is a good choice if you are looking for support and relief from swelling, pain, as well as inflammation. Ankle sleeves are recommended for those suffering from plantar fasciitis, injury, arthritis, and tendonitis.
Ankle support with strap
This type of ankle brace is similar to ankle sleeves, but it has a strap system. This additional feature gives protection as well as compression, which makes it a good choice for protection in case of lateral movement. As it gives increased compression, ankle support with a strap is an excellent option to choose in times that you may be prone to rolling and spraining your ankle.
Lace Up Ankle Brace
This type gives a shoelace design. It allows maximum support giving you the freedom to customize the tightness of its lace.
An ankle brace is a helpful tool in many situations, but it can be a useless material as well if you can’t find the right one for you. Apply the tips above as it helps in your decision making when it comes to choosing the suitable ankle braces for you.