How to Get Thick Thighs Fast
For some reasons, there are 2 aspects of having thick thighs an advantage. As an athlete, having thicker thighs portrays more strength which means more stamina and power. For someone skinny, and self- conscious, developing thicker thighs can help boost your self- esteem, and add more self- confidence. Whatever your reasons may be, you need to adopt the right exercise program and plan your diet suitable on how to get thick thighs fast.
Do you feel conscious about your skinny thighs? Is your current exercise program not helping you develop thicker thighs? Read on to know more about how you can achieve thick thighs fast.
Eat healthy foods that aid in muscle growth
Protein-rich food is a very good source of fuel for building muscles. It is the building blocks of muscles. Thus, it should be the more percentage of food intake when you’re concentrating on muscle growth and development. Growing muscles around the thighs require an increase in protein intake. Aside from eating lean meat, chicken, and fish, you can also try on drinking protein shakes, or eating protein bars. You can find these products in your preferred health shop, or online stores. Planning the right diet, or meals will help you keep your energy levels high, and supply nutrients to your body especially the muscles.
Drink plenty of water
In general, drinking plenty of water provides good benefits to your body, and overall well- being. Keeping your body hydrated is essential in muscle growth because it helps your body absorb the protein and all the essential nutrients for developing muscles. Water keeps you active, and healthy. Therefore, drinking eight to ten glasses of water a day, or more is important for your body.
Squats are one of the most common ways to tone your thighs and legs. If you haven’t included these in your exercise regimen, change it. You can perform squats with or without weights easily at home, or in the gym. If you want a more challenging workout, try incorporating dumbbells, or barbells while performing squats. In addition, performing squats can help work out the hamstring, and quads. Try this simple squat exercise:
- Stand with your feet slightly wider than your shoulder width apart. Your toes should be pointing forward.
- Hold dumbbells in each hand, and grip it tightly in your hand. Make sure your weight is distributed well in your heels.
- Keep your back straight, or in the right posture as you lower down your butt. Imagine yourself sitting in a chair. Keep your thighs parallel on the floor.
- Slowly rise back up into normal standing position. Knees aligned above your ankles. Repeat the process.
- Perform this repetition 5-10 times in a row with breaks in between, and eventually few repetitions without stopping depending on the body’s condition.
Similar to the squats, lunges can tone your butt, thighs, and legs. In addition, it also helps you get bigger, and more toned calves. You can perform this exercise with or without weights.
- Stand with your feet together, and two dumbbells at your sides. Keep the arms, and back straight.
- Take one big step forward, and lower yourself by bending on the knee of the other leg. Make sure you are forming a 90- degree angle on one knee.
- Rise back up to the normal standing position. Repeat on the other side of the knee, and lunge.
- Repeat this exercise as often as you like alternately with each leg, or on different sides.
Perform Leg Presses
If you have a gym membership, make use of the leg press machines, or the leg extension machines to perform this exercise. These machines allow you to make adjustments in the amount of weight you utilize. Thus, the longer you stick to this exercise routine, the more you can increase the weight as you strengthen your thigh muscles.
Work on a variety of muscles per day
Getting thicker thighs does not mean focusing only on the thigh muscles. Thus, it is also important not to neglect other muscles such as your back, chest, and arms. There must be enough recovery time for the muscles to rebuild, and develop while other muscles are being worked out. That said, it is not risking your body from getting injured or strained.
Do intense exercises
Exercising rigorously through intense movements is an effective program in increasing muscle growth. Instead of slow, and steady motions, try fast and short movements/circuit exercises. Add a lot of leaping, jumping, squats, and lunges in your workout routine to get more muscles to involve for optimum thicker thighs development.
Try outdoor activities or sports
Make sure you listen to your body’s condition before performing this type of activity. Avoid overperforming, or pushing yourself to the limits that your body is not capable of. Outdoor activities such as mountain biking, uphill cycling, hiking, and other activities involving a lot of jumping, kicking, and intense running are all effective in developing thicker thighs.
Motivate yourself to work out harder
Developing thicker thighs does not happen overnight in just one round of exercise program. It happens when you exert more effort and pushing yourself to stick to your exercise program rigorously until you feel the sensation. You begin to see improved muscle growth, and development by taking more intense workout routine that will aid you in thicker thigh development.
Motivation and dedication are all important factors in attaining your health goals. A toned and strong body is a good investment for oneself in boosting one’s self- esteem. It takes a lot of hard work, passion, and patience before achieving the body you’ve always wanted. Men and women are investing more time whether in the gym, or at home just to build more lean muscles essential for thick thighs, legs, and butt. Following the tips above plus focus, and discipline will help you develop, and enjoy your thicker thighs for a more self- confident, and better version of you.