Have you ever heard about measuring one’s stride? Does measuring your stride involve any measuring device? First, what do you mean by stride? It is the measurement between the distance of one foot to the other foot, from one heel to the other heel, or from one toe to the other toe. Also, have you ever wondered why some people are interested in finding for answers on how to measure your stride? Generally, measuring strides are essential for joggers or runners, or people who are into walking as an exercise regimen in their daily lives.
There are many benefits regarding the measurements of one’s stride. For runners, it determines their ability to run faster; thus, stride measurement can help improve their speed in running. For normal people who consider walking as an exercise, it can help them determine whether they walk faster, or slower than other people of their age. Also, measuring your stride helps you establish a conclusion whether a person’s height and their walking pace are directly correlated with one another.
The most common way of measuring your stride is by taking the manual way of doing a basic stride procedure. Performing this procedure does not need any fancy materials, and does not need too much physical activity. In this article, you will find complete guidelines on how to measure your stride through a simple stride test.
What you’ll need:
- Pen, or a Pencil
- Piece of Paper
- Sidewalk, or a Hallway
- Chalk for Marking
- Tape Measure
In performing this test, you can ask help from a friend, or involve 2 – 3 people of different height measurements for comparisons of the results. Also, before performing this activity, make sure you already know your exact height measurements and your friends who’ll participate in the manual stride test.
Find a perfect location
First, you must be in a straight sidewalk, or a clean sidewalk where you can walk freely without any distractions. It can even be a hallway in your workplace for as long as you are not making disturbances in your workplace. It should not be uphill, or downhill as it would alter the quality of your movement i.e. the way you walk, or the way you run.
Establish a starting point
Once you have chosen your venue for the stride test, mark your starting point. You can label using a chalk, or a ribbon on the ground, or on the floor. Your starting point marking must be from the top of your toes. The reason for this is to establish the starting location to be able to locate the point of origin to the destination.
From the starting point, you may start walking 5 steps, 10 steps, or 20 steps depending on the arrangement. You can modify according to your preference on the number of steps. It is advisable that you walk 20 steps as the minimum range.
Identify the endpoint
Once you have already taken 20 steps from the starting point, stand with your two feet together. Your toes should be pointing forward. On the top of your toes, mark the ground with a chalk, a ribbon, or a tape. This marking indicates the endpoint of the distance you have made from the starting point.
Get the measurements
Now that you have already marked your starting point, and endpoint, get a tape measure. Using the tape measure, get the distance from your starting point to the endpoint markings. You may use inches or centimeters as the unit of measurement. After obtaining the exact measurements, divide the number by 20, if you walked 20 steps from the start. Again, the number will depend on the number of steps you have obtained from this procedure. For example, if you walked 350 inches from start to endpoint, divide the number by 20, you will have a result of 17.5 inches.
You may repeat the procedure several times to be able to get the specific measurements of your stride.
Another way on how to measure your stride is by using a pedometer. A pedometer is a tool that can track your steps, and the distance covered digitally. It can be brought online, or any physical fitness shops around your neighborhood. With this tool, it can help you keep track of the number of steps you have made within a certain amount of time.
There are a few benefits you can gain when using a pedometer for your daily routine wherever you are.
- Motivates you to be more active, and moving
- Helps you keep track of your fitness goals by reminding you of the number of steps you need for a certain period
- Enables you to set goals for the day, week, or month, and encourage you even more to take more walking
As a beginner, you may follow these simple steps on how to measure your stride using your pedometer
- Wear your pedometer as soon as you wake up in the morning
- Perform the usual daily activities such as preparing breakfast, getting ready for work, morning drive, or commuting
- Once you are done for the day, remove your pedometer before going to bed.
- If you have a fitness journal, jot down the number of steps you have taken for the day, and the number of distance covered.
- As you progress each week, you may modify your goals on the number of steps you need to take each day.
Measuring your stride is a simple, and fun thing you can do. It can be the start of your fitness journey. Whether you are using the pedometer, or perform the simple stride test, the important thing is to stay on track of your fitness goals. Staying fit is one of the most rewarding investments you can do for your body. With that said, walking is one of the simplest things you can do to start your fitness journey, and a pedometer might just be your best friend to encourage you to walk even more and stay more active.