If you asked a guy what is one of the most difficult to get rid of in their lives, don’t be surprised if their answer is “man boobs”.
The Mayo Clinic describes man boobs or gynecomastia involves the enlargement of the male chest and is generally caused by excessive growth of breast tissue or gland. It usually occurs in adolescence due to the temporary hormonal imbalance of estrogen (female hormone) and testosterone (male hormone).
However, there is another type of man boobs called Pseudogynecomastia that is caused by pectoral fat getting built up around and behind the areola. This is mostly something that obese or overweight men live with.
For men who have this type of man boobs, they often find it so difficult to lose no matter how weight they have lost. Imagine losing a ton of weight and achieving your fitness goals but no matter what you do, you are still struggling to get rid of your man boobs.
If you are one of the many currently living this, it’s time to kiss your man boobs goodbye! It’s time for you to discover how to get rid of your man boobs in a week!
Goodbye man boobs
For some men, having man boobs makes them very self-conscious, often causing embarrassment. While this feeling is totally valid given the situation, there is still hope for those men out there who are committed to getting rid of their man boobs 100%.
Before we let you in on these secrets, you must have it in you to dedicate and commit yourself to a fitness program. Remember that you can’t get lose your man boobs if you can’t work on losing weight first. Remember that losing weight and losing man boobs go hand in hand.
Eat clean and healthy
Just like in the usual weight loss programs, what you eat and how much you eat can significantly affect your progress.
It’s important to remember that the fewer calories you consume and the more calories you burn, it translates to losing fat and eventually your man boobs.
Here are the types of food that you should be eating to make sure you don’t consume more than you should:
- Fresh fruits like bananas, grapefruit, and pears
- Vegetables like broccoli and lentils
- Protein-rich food like meat, fish, chicken, etc
- Fiber-rich grains like oats
These types of food are rich in vitamins and minerals which are essential when you are trying to lose and maintain your weight.
While cheat days are allowed, make sure you don’t overdo or overeat. And make sure you avoid consuming foods and drinks high in sugar as this increases your risks of gaining weight. Ideally, adults should have no more than 30 grams of free sugars a day.
Don’t forget to exercise
No matter how much weight you have lost, if you don’t work on maintaining it via exercising, chances are you might get those extra pounds back.
And speaking of exercising, did you know that it also plays a big role in getting rid of your man boobs?
Yes, that’s right! Your man boobs won’t go away in a week if you neglect to exercise! They won’t mysteriously disappear over the course of 7 days without you working for it.
The best exercises that would get rid of the man boobs fast are the ones that focus on the chest.
These exercises will help get you to lose the fat and will aid in “shaping” your chest area.
You can start with weighted pushups. This type of exercise helps eliminate fat and gives your chest a more defined appearance due to the fact that this increases your muscle mass.
You can also try the Guillotine (neck) press which is one of the ideal exercises for getting rid of fat and targeting the chest area.
Also, don’t forget your dips. This type of exercise is great for burning fat, giving you a firmer shaped chest.
Work on your posture
Let’s admit it, in this day and age, we spend so much time in front of the computers. And when we do, this tighten your chest muscles, causing slouching shoulders which emphasize our man boobs.
Improve your posture by walking and sitting with your shoulders back. This way you are letting your muscles relax, minimizing the prominence of your man boobs.
Get rid and maintain
As we have mentioned, getting rid of the man boobs is perhaps one of the most difficult and challenging things men encounter.
However, if you are truly committed to seeing results, you have to follow the things we have talked about in terms of knowing how to get rid of your man boobs in a week.
While they may seem hard to do at first, with your effort and dedication, you will surely get rid of man boobs in no time!