10 Health Benefits of Drinking Kombucha Tea (Evidence-Based)
Are you considering the possible benefits of Kombucha tea? Certainly, you have a point on that note. Drinking Kombucha keeps growing in popularity.
Surprisingly (or not), there’s much more to Kombucha than what meets the eye at the very first sight.
Did you know that the ancient Chinese used to call Kombucha “Immortal Health Elixir”? Interestingly, they have discovered the advantages of drinking Kombucha tea more than 2000 years ago.
Below, we will reveal the top 10 health benefits of the sacred Kombucha beverage. But before we get to the final countdown, let’s find out more about the ingredients of Kombucha tea.
What’s the difference between Kombucha scoby and Kombucha mushroom?
In simple words, SCOBY = Symbiotic Culture of Bacteria and Yeast.
Actually, there’s no difference between a Kombucha mushroom and a Kombucha scoby.
Both of these refer to the jelly-like substance which floats on the very surface of your Kombucha drink. Besides that, you can also hear people using the term Kombucha mothers.
But what’s the Kombucha scoby doing to your Kombucha tea anyway?
Picture the Kombucha scoby as an alien-like, floating fermentation station. Or like a blobby jellyfish with superpowers because of the living bacteria which keep fermenting and producing more healthy bacteria.
The healthy living bacteria (also known as good bacteria) is what helps the Kombucha scoby turn your Kombucha tea into the “Immortal Health Elixir”.
This leads us straight to the next fundamental question every Kombucha enthusiast wants to know.
What is Kombucha Tea? (The Dummy Proof Version)
We like to keep things simple and straightforward whenever possible. So here’s exactly what a Kombucha tea is all about in a nutshell.
- Black tea (some people prefer green tea instead, and it works just fine, too.)
- Sugar (or raw honey but beginners Kombucha tea enthusiasts are recommended to start with cane sugar. That’s because cane sugar reacts better with yeast than honey).
- Kombucha scoby (also known as SCOBY disk, which you can easily find online for a few bucks. Although, if you can get even a piece of Scoby from a friend it can still work great for making homemade Kombucha tea)
- Water Maybe you’re wondering what’s the big deal with these super simple and sweet Kombucha ingredients? Like, can’t you just make your own tea in a breeze?
The short answer is: YES, of course, you can make Kombucha tea at home! And NO, you don’t have to be a guru in the kitchen to achieve this.
However, it does take a certain set of skills, including patience and eye to the detail when you prep your own Kombucha tea.
Besides the ingredients we shared above, those who want to take a sneak peek behind the curtains of Kombucha how to make at home secrets will also need some pre-made Kombucha.
Pre-made Kombucha contains live cultures you will count on when mixing a batch of homemade Kombucha (along with black/green tea, sugar/honey, and Kombucha scoby).
Video by: Munchies
If you know a friend who brews his own Kombucha, don’t be shy to ask him for some of the pre-made Kombucha supplies to help you get started. Anyways, you can also use unpasteurized Kombucha from reputable retailers.
Beware, though, that you must work in a highly sterile environment.
Nevertheless, the tools you use, such as the jar, the stirrers, and any other surfaces which get in touch with the Kombucha mixture must be 100% free of bacteria. Otherwise, homemade Kombucha tea may expose your body too bad bacteria instead of good bacteria.
Drink Your Kombucha: 10 Health Benefits You Can Ripe
1. Kombucha can provide superb detoxification
Due to the powerful antioxidants found in Kombucha, many people are looking forward to the detoxifying benefits of the notorious tea.
Interestingly, the unique fermentation process creates a one-of-a-kind antioxidant, which can’t be found in black tea. This particular antioxidant is the so-called Glucaric acid.
For a start, you can’t find supplements which contain Glucaric acid in the stores. What you can find, though, is Calcium-D-Glucarate supplements. Once you ingest Calcium-D-Glucarate, it turns into glucaric acid, thanks to your body’s ability to metabolize Calcium-D-Glucarate.
In short, Glucaric acid can circulate throughout the entire body. Meanwhile, it helps to scavenge and, subsequently, release accumulated toxins. As a result, your metabolism gets a mighty boost.
Ultimately, that means the calories you consume will be used better instead of being stored in the form of fat. And all of that while taking advantage of the natural powers of organic Glucaric acid instead of store-bought Calcium-D-Glucarate supplements.
2. Kombucha boosts the immune system
Did you know that 80% of your immune system is located in the gut? Now, image the huge stress your digestive tract encounters on a daily basis. For example, the food you consume can contain dangerous bacteria. And your gut needs to fight back.
On another note, external factors, such as stress, also play a role when it comes to the well-being of your immune system. Essentially, what Kombucha tea can do for boosting the immune system is closely related to the vital probiotics it contains.
Yes, despite the fact a Kombucha Scoby doesn’t look quite appealing, the living bacteria inside can be extremely beneficial to promote a strong immune system.
3. Kombucha reduces oxidative stress
As we already briefly mentioned above, Kombucha tea contains powerful antioxidants. It is thanks to these antioxidants that Kombucha can help to reduce oxidative stress.
But why should you even consider limiting oxidative stress?
In a nutshell, oxidative stress can be very damaging to the cells. What’s more, oxidative stress hits from multiple directions.
For instance, air pollution and smoking are 2 factors which are closely related to causing oxidative stress. Nevertheless, processed foods are also damaging to the antioxidants in your body to lower.
Kombucha contains 2 little-known but crucial antioxidants, namely catalase and glutathione peroxidase.
4. Kombucha is high in anti-inflammatory properties
Partially, the way Kombucha provides high anti-inflammatory benefits to the body is because of the powerful antioxidants.
But what’s more, Kombucha also contains another robust element – Quercetin. Specifically, it contains isorhamnetin, which is a metabolite of Quercetin.
What’s good to keep in mind is that Quercetin has immense anti-cancer properties. In fact, studies confirm that Quercetin may prolong lifespan.
Certainly, one of the secrets to living a healthy and happy life is to limit inflammations in the body. And that’s exactly what drinking Kombucha tea can bring to the table.
5. Kombucha helps to restore the balance in your digestive system
Above all, only unpasteurized Kombucha tea is helpful for improving your digestive system. That’s because the gut nourishing potential of Kombucha is all about the power of healthy bacteria. During the process of pasteurization, the healthy bacteria is lost due to the increased temperature rates.
Meanwhile, Kombucha tea which is left on the shelves of a particular store for too long can also lose some of its beneficial properties. That’s because of the fact the alcohol content in the fermented tea can rise when being exposed on the shelves for too long.
Subsequently, the increased alcohol content is damaging to the healthy bacteria.
However, unpasteurized Kombucha is high in probiotic power to help in healing the gut and promoting healthy skin, strong immune system, and improved mood.
6. Kombucha can help to treat depression and anxiety
According to recent studies, the gut and the brain can talk to each other. While there is much more to be explored on that particular topic, scientists believe that there is a one-of-a-kind connection between your emotional and physical health.
In fact, there is a solid theory which points out to the way changes in the gut flora play a role in the so-called neuropsychiatric conditions, which include but are not limited to depression and anxiety.
Thus, experts suggest that probiotic-rich foods, such as kimchi, yogurt, and Kombucha, among others, have a vital part in alleviating depression and anxiety.
7. Kombucha is a mighty antibacterial superhero
Admittedly, it might sound strange to discuss the antibacterial properties of Kombucha, right? Especially since we’ve already highlighted the power of the good bacteria found in the healthy, unpasteurized beverage.
Well, it is exactly thanks to the good bacteria which is found in Kombucha due to the process of fermentation that bad bacteria doesn’t stand a chance.
What’s more, Kombucha was found to be a possible cure for 2 strains of salmonella, as well as a rare bacteria known as Campylobacter jejuni. Campylobacter jejuni is one of the most common food poisoning related threats.
8. Kombucha can help to alleviate diabetes symptoms
Unfortunately, there is still no cure for diabetes. However, scientists believe that drinking Kombucha tea may be helpful when it comes to alleviating some of the symptoms, associated with diabetes patients.
More noteworthy, Kombucha can be especially beneficial to people who are fighting with type 2 diabetes.
In any case, it’s important to keep in mind that diabetes sufferers must proceed to drink Kombucha tea with cautious.
Above all, people who are diagnosed with diabetes need to stick to a low sugar-load diet and always build their way with any new treatment very slowly and patiently.
Kombucha can be especially beneficial for improving the function of the liver and kidneys, which are often severely damaged due to diabetes.
9. Kombucha can be beneficial for regulating cholesterol
High levels of cholesterol in the body do not indicate any good for you in the long run. No matter your age, your gender, as well as your current physical condition, it’s essential that you strive to keep bad cholesterol at bay.
Bad cholesterol is actually excess cholesterol. Excess cholesterol tends to build upon the walls of your arteries. Initially, the fatty plaque which forms because of cholesterol buildup can decrease the blood flow throughout the body. As a result, you’ll face an increased chance of having a stroke or a heart attack.
Kombucha can help to lower the levels of triglycerides in the blood, as well as cholesterol, even though this effect has been only confirmed on animal tests, as published in the National Center for Biotechnology Information.
10. Kombucha helps to protect the liver
The liver is much like the mini-laboratory where all the toxins which attack your body are getting filtered. Indeed, the liver is a vital organ, and it does a tremendous amount of work each day, even though it often remains out of the spotlights.
According to a research article published in the Journal of Biological Sciences introduces the possible beneficial effect of Kombucha tea to the liver.
However, there are also reports which claim that Kombucha tea can have a controversial effect on your liver.
If you have any concerns regarding the health status of your liver, it’s best to speak with a qualified physician before proceeding with drinking Kombucha on a regular basis.
A Word of Caution: How to Consume Kombucha Tea for Best Results?
Don’t you want just a short, juicy, crispy, and snippety answer on how and when to drink Kombucha tea for best results?
All you have to do is to keep in mind the wise words of the Roman poet Lucretius. Lucretius stated that “One man’s meat is another man’s poison.”
Definitely, it would be naïve, not to say stupid to start drinking Kombucha tea on a daily basis from day 0. Be patient and consistent, it’s that simple.
Start small and pay attention to your body’s response to Kombucha. Do not dive into your Kombucha adventure absent-mindedly. Some of the possible side effects of Kombucha tea may include nausea, stomach problems, allergic reactions, and head pain, among others.
The Bottom Line
Ultimately, Kombucha is a powerhouse which combines amazing benefits for your health and overall well-being. However, like everything else in life, it’s best to proceed with caution and awareness when it comes to drinking Kombucha tea on a regular basis.
Listen to your body and give yourself the time to adjust to your Kombucha healthy routine.
Nevertheless, keep in mind that natural treatment takes more time before you see the results you’re aiming for. Be consistent and let the ancient Kombucha remedy bring out its full potential.
Most importantly, proceed to intaking Kombucha tea with awareness and diligence.
In any case, do not hesitate to search for professional guidance by a qualified expert who can evaluate the possible benefits of Kombucha according to your current physical and emotional state.