Almost everyone knows that post-massage feeling. Massage therapy continues to grow in popularity and is fast becoming a key way of finding the balance of a healthy lifestyle. A growing body of research supports not only the physical advantages but also the psychological and emotional benefits of getting a massage.
Reasons Why Get a Massage
- Promote relaxation
- Stress and anxiety relief
- Alleviate symptoms of depression
- Reduce muscle tension and soreness
- Enhance exercise performance
- Increase flexibility and joint mobility
- Faster recovery of soft tissue injuries
- Improve posture
- Better sleep
- Improve skin tone
- Improve cardiovascular health
- Lower blood pressure
- Stimulation of the lymphatic system
- Reduce chemotherapy-related nausea
The benefits of massage therapy may have been touted only in recent years, but it is definitely not a modern trend. Its origin dates back to at least 5,000 years ago.
Modern massage therapy techniques have evolved, but they continue to apply the same basic principles from thousands of years ago. And as long as its benefits remain, the practices of massage therapy will continue to follow us into the future. With the advancements of technology, we have seen the integration of modern science and technology and conventional massage. The emergence of massage chairs is one example of this successful integration. Massage chairs incorporate multi-level massage experience in a high-tech product for individuals seeking to enjoy the therapy in the comforts and privacy of their own homes.
Massage mobile apps are also on the rise, with various apps designed for different purposes – from organizing and scheduling therapy sessions to train refresher courses, and even music perfect for that relaxing massage experience.
Popular Massage Therapy Apps on the Market
For over ten years, this company has been creating wellness apps focused on sleep, meditation, and yoga. Their meditation app offers over 85 guided meditations and over 100 music to suit various moods. The app guides the users step by step toward mindfulness.
One of the most popular apps offering over a million stations from over 70,000 unique artists. This app allows massage therapists to customize music according to their clients and specific treatments. Paying for the premium upgrade allows them to take their music without having to have internet connectivity. This app is solely compatible with iOS.
- Reflexology SOAP notes
This mobile app a great tool specifically for reflexologists and massage therapists. Here they can document SOAP (Subjective, Objective, Assessment, and Plan) notes that help them organize symptoms, observations, and treatment plans for different patients. This handy app is easily accessible from any smartphone or tablet.
- Aromahead Institute
This app can be downloaded from the aromahead.com website. It features easy-to-follow recipes for natural healing products that are made with essential oils, sidestepping chemicals that can be toxic for the body. The recipes available remedies a wide range of ailments, from the common cold and flu to emotional stress.
- Real Bodywork
This website offers a variety of mobile apps that is suitable for both iOS and Android and is useful for massage therapists. One of the more popular apps from this site is the Muscle Trigger Point Anatomy app, which provides a reference to the most common trigger points and muscles in the human body. Users can choose to view each muscle individually, understand the specific area better, and discover the potential source of pain.
- Acupressure: Heal Yourself
This mobile app is available for both iOS and Android. It provides illustrated instructions on how to perform acupressure massages that can help relieve symptoms of anxiety, such as headaches, indigestion, and muscle tension. It also has instructions to address numerous issues, including stopping addictions and maintaining health.
Massage therapy is and will continue to be on the leading edge of holistic medicine and overall wellness as long as people continue to seek relief from stress and the different pressures from society. It has come a long way, and a large number of researches continue to support and add to its growing list of benefits. The good news is that with the advent of technology, this therapy has become more and more accessible to people who need it the most.