How To Use An Inversion Table Properly

An inversion table is primarily used to relieve a person from back pain. It’s designed to alleviate pressure on the spine that was compressed over time. Using this instrument will help improve flexibility, posture, and joint health. However, not knowing how to properly use the table can result in more problems like hurt ankles and […]

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How to Run Barefoot Without Injury

Walking and running barefoot is nothing new. Ancient people used little to no feet protection. But it’s only in 2003 when it was finally considered as a new form of racing. Here are some ways you can run barefoot without injury. Be aware of your feet Improve the sensory awareness of your feet by continuously […]

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How to Know if You Have an Eating Disorder

Do you find yourself skipping meals to try to look more like celebrities you see on TV? Do you struggle to control your eating, or eat until you’re sick? If so, you may, unfortunately, have an eating disorder. However, there is hope and you are not alone. Many people have experienced or know someone who […]

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Best Cheap GPS Running Watch – Review and Buying Guide

Aside from shoes, those who get into running also look for the best cheap GPS running watch. But with so many GPS running watches out there, which model is worth your attention? We’ve compiled some of the best and cheapest GPS running watches that you can find in the market today. At a Glance: Our […]

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How to Get Rid of Shoulder Pain Fast

Did you wake up with a little bit of shoulder pain? Maybe you decided to sleep on the couch last night, or are an active sleeper who likes to spread out as wide as possible. You may have even thrown out your arm and shoulder throwing a baseball or football. No matter the cause, if […]

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10 Best Cardio Exercises You Can Do At Home

Want to stay fit, but do not have time to go to the gym? Don’t worry since you can exercise in the comforts of your home. All you need to have is a little time. You can do your exercise at any part of your house. Working out at home is a convenient way to […]

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How Long Does It Take to Rehydrate?

Do you find yourself tired often, or feel weaker when you wake up or exercise? Does stuffing yourself with pizza and other salty foods leave you ready for a nap? If so, chances are that you need to rehydrate. Nobody likes to wake up with a headache after a long night out. Sure, you probably […]

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Best Exercised Bands – Review and Buying Guide

When your game is health is wealth but you have no time to workout? Preoccupied with work that you no longer have time to hit the gym? Health is wealth, that is our game. Our goal is for you to hit your fitness goals. Being physically fit does not just strengthen your muscles and bones […]

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Do Waist Trainers Work?

Everyone wants to look and feel good. As part of getting in shape, everyone worries about their midsection, waist, and abs. Guys want a “tapered V” and girls want an “hourglass figure,” but many don’t want to go through the work of dieting and exercising to slim down and tone their bodies. For decades, the […]

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