How to Boost Estrogen Levels Naturally

Estrogen is a hormone that is naturally produced in the human body. Both men and women have estrogen in their body; however, it is more abundant in the female anatomy. It is an important hormone responsible for managing the female reproductive system, and other health functions such as protecting the bones in the body, and […]

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How to Get Thick Thighs Fast

For some reasons, there are 2 aspects of having thick thighs an advantage. As an athlete, having thicker thighs portrays more strength which means more stamina and power. For someone skinny, and self- conscious, developing thicker thighs can help boost your self- esteem, and add more self- confidence. Whatever your reasons may be, you need […]

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How to Detox Copper From Your Body

With the emergence of different packaged and processed food products, water coming from pipes and other things that expose you to higher traces of Copper, toxicity is a threat that is often ignored because of its subtle symptoms. Such symptoms can sometimes even be attributed to other deficiencies and health conditions. In the absence of […]

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How to Build Leg Muscle Fast

Health buffs, as well as amateur fitness wannabes, almost have the same answer when asked which part of the body is the hardest to build up in terms of muscle development: leg. One of the half-truths in the fitness world. Why? While your leg is frequently used when walking and running, it is often neglected […]

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5 Simple Tips On How To Become a Morning Runner

Running is one of the best ways to maintain a healthy body and spirit. However, many people are facing the challenges with having to get up early and start the day with a good morning routine. No matter how busy is your schedule, we have created a list, including 5 simple tips on how to […]

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Ways to Make Your Butt Bigger Without Exercise

In this age when beauty and body are placed on the pedestal, both women and men work harder to get those to-die-for bodies and attention-grabbing beauties. One of the most frequently asked questions related to a body is how to actually make your butt bigger without exercise. People, especially women with beautifully shaped, big butt […]

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How to Tell How Much Visceral Fat You Have

While you hate your fats for messing your body, you also need to know that they don’t just categorically mean the same. In fact, there are two known types of fats: the subcutaneous and the visceral fats. The former may be needed by the body for energy conversion while the latter somehow lean towards the […]

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Ways to Note on How to Have Healthy Cells

While the fact that cells fundamentally reproduce every day remains, scenes of people growing old and suffering from various life-threatening diseases caused by damaged cells also hover. You all know that cells represent the elementary unit of life and their overall function determines the state of your health. How to have healthy cells is a […]

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