Jumping Rope VS Running – Which One Gives Better Result

Jumping Rope VS Running – Which One Gives Better Result

Cardiovascular exercises such as jogging, running, biking, and skipping rope allow people to develop a stronger heart and lungs, lose weight, and have better sleep. However, people nowadays highly value efficiency even during exercising. It is imperative that we should know what is better for us, even when we are exercising. Running with Benefits For …

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Follow these simple exercises and find out how to measure energy levels and calories burned

Follow these simple exercises and find out how to measure energy levels and calories burned

In this day and age, keeping healthy has become one of our priorities.  And one of the major ways to keep our health in tip-top shape is by exercising. As we all know, exercising has so many benefits for our physical and mental well being.  According to the Mayo Clinic, as a general rule, we …

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How Long Does It Take to Make Exercise a Habit?

How Long Does It Take to Make Exercise a Habit?

The social media revolution has brought so many changes to the health and fitness landscape in the past few years. The prevalence of crafting different diet plans as well as various workouts is evident on all platforms. This unstoppable revolution also encourages people to evaluate their lifestyle and make drastic modifications not just to fit …

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