Learn How to Flush Out Your System in Less Than 3 Days

We are constantly hit by numerous sources of toxins, pollutants, as well as stress, which results in accumulating harmful elements in our body. Thus, it is significant to explore the best ways on how to flush out your system and remain healthy, limiting the adverse effects of various outer and inner stimuli. Even if your […]

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How to Get a Stripper Body and How to Keep It

Smoking hot, perfectly slim, and tightly toned body – that is exactly how a stripper’s body looks like. And not to mention their big sized boobs and sexy butts, matched with alluring faces that crawls towards you. Everything a perfect female body looks like constitutes a stripper body. And most women, if not all, want […]

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Learn the Secrets of How to Build Superhuman Strength

Years ago, if someone came up to you and said it was possible to build superhuman strength, you probably would have rolled my eyes and dismissed the thought.  You might have wondered “Isn’t superhuman strength something superheroes like Superman and Wonder Woman have?”. However, over the years, you must have seen people display an extraordinary […]

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Top Six Tips on How to Workout Abs With Dumbbells

Abs + dumbbells equal Best Friends Forever! And yes, it is that simple! By using dumbbells for sculpting your abdominal, you can train the entire abdominal muscles system. That includes the upper, the middle, and the lower part, plus the verticals!  Check out the top five tips on how to workout abs with dumbbells! How […]

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How to Gain Mass in One Month

The obesity problem has always been the topic of almost all discussions as everybody thinks it is the cause of a number of life-threatening diseases. What the society fails to see is the group of people on the other side of the spectrum who suffers the same fate of being unhealthy, the underweights. Just because […]

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How to Eat 3000 Calories a Day on a Budget

There was a time when I desperately wanted to lose weight that I ordered a 1200-caloric menu, good for 3 meals as prepared by a diet planner. I had to cough off more than the normal meals. Aside from the tedious preparation that healthy meals require, the ingredients are also more expensive. But what about […]

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How Long Does It Take to Break an Addiction?

Before you even start asking how long it takes to break an addiction, you have to clearly define what addiction is. Addiction and a habit may sometimes be interchanged and understood as the same. Yes, at some levels there may be similarities especially when it comes to how they affect the cycle of your activities. […]

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Know how to get rid of man boobs in a week

If you asked a guy what is one of the most difficult to get rid of in their lives, don’t be surprised if their answer is “man boobs”. The Mayo Clinic describes man boobs or gynecomastia involves the enlargement of the male chest and is generally caused by excessive growth of breast tissue or gland. […]

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How Does Bread Unconsciously Make You Fat?

In these changing times, people have become extremely health conscious to the extent of rejecting any food that may cause unwanted fat and accelerate weight gain. For one, carbohydrates, particularly rice and bread are always considered the main culprit while the rest serve as accessories. But how does bread make you fat? You might wonder […]

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