How to Tell How Much Visceral Fat You Have

While you hate your fats for messing your body, you also need to know that they don’t just categorically mean the same. In fact, there are two known types of fats: the subcutaneous and the visceral fats. The former may be needed by the body for energy conversion while the latter somehow lean towards the […]

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Ways to Note on How to Have Healthy Cells

While the fact that cells fundamentally reproduce every day remains, scenes of people growing old and suffering from various life-threatening diseases caused by damaged cells also hover. You all know that cells represent the elementary unit of life and their overall function determines the state of your health. How to have healthy cells is a […]

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Learn how to properly meditate in 5 simple steps

For thousands of years, the art of meditation has been practiced by people from all walks of life.  With its ancient beginnings, it’s a practice that is still very much present in this day and age. With all the different kinds of stressors we encounter in our daily lives, meditation is one of those relaxation […]

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Steps on How to Get Fresh in the Morning

waking up too early after a sleepless night can sometimes make you look stressed and tired. On the other hand, waking up late even if you slept early the night before can make you sluggish. There’s no perfect formula as to how one gets can fresh in the morning because it all depends on the […]

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Five Easy-to-Follow Tips on How to Visualise During Meditation

Meditation and visualization go hand in hand for centuries. In fact, you might have already been practicing the art of visualizing without even realizing it. However, many people often enquire about difficulties with learning how to control their imagination most efficiently. As with everything in life, practice is very helpful towards improving your skills in […]

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5 Expert Tips on How to Warm Up for Exercise at Home

Warming up before starting your workout is a must. Doing so will help you prevent injury, reduce the stress on joints, as well as prepare your body for reaping the maximum benefits from exercising. Here’s a compilation of the top 5 expert tips on how to warm up for exercise at home! These are the […]

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