Never skip leg day – many fitness enthusiasts repeat this statement to everyone seeking a healthy lifestyle. You can focus on your biceps, chest, and triceps all you want whenever you hit the gym. However, if you don’t allocate a day in your regular fitness routine to work out your legs, then you’re bound to …
It is possible to gain a pound of muscle in a week. What’s more, the benefits of doing so go beyond the physical advantage of making you look buff. So, even if you are not a bodybuilder or weightlifter, a pound of muscle every week can do wonders for your overall wellbeing. As it turns …
Biceps identifies a gym goer to a non-gym goer. It does not work this way before because prehistoric man has used its two upper arm muscles in clubs, weights and capture of food for survival. However, the imaging of healthy human being is still attributed to its most visible muscle right on the sleeves. Individuals …
Hitting the gym regularly is what we do to stay healthy and fit. We want to pull out the crunches, dumbbells, and run through the treadmill till we sweat excessively and burn a lot of fat and calories. It’s totally exhausting yet rewarding knowing that you’ll be able to increase your endurance, strength, and stamina. …
Workouts can be too challenging, you have to wake up early, run a few miles or go to the gym. You need to have a strong sense of commitment to ensure that you do workout properly, and you’ll have to wait for a couple of months to see results. But not everyone will get the …
A lot of us have been at the stage where we realize that we might be putting on a little more weight than we should. Some of us find it disturbing as not all of our clothes would fit anymore or things start feeling a bit tighter when we’re in some places. Having a large …
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