As you reach the age of 50, your body’s nutritional requirements tend to get more delicate and more demanding compared to when you were younger. Your body undergoes several changes including hormonal changes due to menopause and the digestive tract slowly fails to absorb all the nutrients in the food you eat. This is why […]
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Choosing the best whey protein for weight loss is a big problem for every consumer nowadays. Since there are more choices available, making the right choice becomes more difficult for an average consumer like you. Whey protein can help you lose weight, improve your athletic performance and increase strength. For that benefit, choosing the right […]
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Getting sick or suffering from any pain or discomfort is something you do not want to happen because it will completely affect all aspects of your life – family, work, business and other personal affiliations. While there are countless ways introduced to maintain a healthy body, health experts still recommend taking a daily dose of […]
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Have you heard about BCAAs or do you know anything about them? If you answered not at all, BCAAs (the abbreviation for branched chain amino acids) are a form of supplement used for boosting muscle-protein synthesis (or MPS), enhances muscle growth and work well in muscle recovery. While there are numerous BCAAs recommended in the […]
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Do muscle soreness and fatigue get the most out of you after workouts? Studies show that including glutamine in your workout diets can help relieve the pain you experience and boost your everyday performance. Glutamine may naturally occur inside your body but due to the wear and tear your body undergoes every hardcore training, it […]
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Are you really getting enough biotin in your diet? Biotin or also known as vitamin B7 is a very essential vitamin that your body needs to maintain a healthy glowing and growing hair, skin and nails. Who doesn’t want your crowning glory to shine beautifully right? This is why you need to take on biotin […]
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With today’s fast-paced life and everyone seems to be moving all the time to survive, it’s no wonder that our hard work is slowly taking a toll on our health. The most common health issues among adults are back pain or worse, scoliosis. This fact has caused the birth of Inversion Therapy. It is a […]
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As we age, our body is no longer as strong as it was before. Your body slowly deteriorates because its ability to absorb nutrients alleviates through time. There are a lot of multivitamins being sold in the market but have you ever thought of the nutrients that your body really needs? Our team has conducted […]
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Do you have fitness goals to reach but does not have any time to spare and hit the gym? Do you envy the people who are very engaged and serious about working out? You know what? There is no need for you to hit the gym, we will bring a gym equipment within your home. […]
Continue readingAn exercise ball is one of the most useful exercise tools for anyone who struggles to lose weight. Having the best exercise ball will help you ensure the success of your weight loss journey. The market offers a wide array of exercise balls that makes it hard for every shopper to choose the right one […]
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