Review of the Best Exercise Ball of 2019

An exercise ball is one of the most useful exercise tools for anyone who struggles to lose weight. Having the best exercise ball will help you ensure the success of your weight loss journey.

The market offers a wide array of exercise balls that makes it hard for every shopper to choose the right one for his or her needs. This review should help you make the best buying decision in the end.

At a Glance: Our Choices for Best Exercise Ball

Trideer Exercise Ball – comes in different colors and sizes. It is a great companion for minimal to maximum muscle workout ranging from children to the elderly.

Live Infinitely Exercise Ball – established for indoor and outdoor fitness gear that will adjust as based on your body’s needs. Safety of the user is not compromised since they create high-quality products composed of durable materials.

Dynapro Exercise Ball – it is built as anti-burst exercise equipment. Their top priority is to create thicker and stronger balls for the sake of the safety of the user.

Reviews of the Best Exercise Ball

Preview
Trideer 45-85cm Exercise Ball, Birthing Ball, Yoga Pilate Fitness Balance Ball Lug Kit, Anti-Slip & Anti-Burst, 2000lbs Extra Thick Core Cross Training Ball (Black, 65cm)
Live Infinitely Exercise Ball (55cm-95cm) Extra Thick Professional Grade Balance & Stability Ball- Anti Burst Tested Supports 2200lbs- Includes Hand Pump & Workout Guide Access Grey 65cm
DYNAPRO Exercise Ball - 2,000 lbs Stability Ball - Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Black, 55 Centimeters)
SoAlpha Premium Exercise Ball with 15LB Resistance Bands, Stability Base, Pump, 65 cm Fitness Ball, Supports up to 600LBS, Stability Ball with Gym Quality Resistance Bands, Complete Home Gym Bundle
URBNFit Exercise Ball (75 cm) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Blue)
Product Composition
Professional Quality PVC: 2000
BPA, Latex,and Heavy Metal Free PVC construction
Professional Quality PVC: 1877
Professional Quality PVC
Professional Quality PVC
Available Product Sizes
45cm 55cm 65cm 75cm 85cm
45cm 55cm 65cm 75cm 85cm 95cm
45cm 55cm 65cm 75cm
45cm 55cm 65cm 75cm 85cm
45cm 55cm 65cm 75cm 85cm
Color
15 colors available
4 colors available
4 colors available
1 color
8 colors available
Ratings
Best Choice
Preview
Trideer 45-85cm Exercise Ball, Birthing Ball, Yoga Pilate Fitness Balance Ball Lug Kit, Anti-Slip & Anti-Burst, 2000lbs Extra Thick Core Cross Training Ball (Black, 65cm)
Product Composition
Professional Quality PVC: 2000
Available Product Sizes
45cm 55cm 65cm 75cm 85cm
Color
15 colors available
Ratings
Best Price
Preview
Live Infinitely Exercise Ball (55cm-95cm) Extra Thick Professional Grade Balance & Stability Ball- Anti Burst Tested Supports 2200lbs- Includes Hand Pump & Workout Guide Access Grey 65cm
Product Composition
BPA, Latex,and Heavy Metal Free PVC construction
Available Product Sizes
45cm 55cm 65cm 75cm 85cm 95cm
Color
4 colors available
Ratings
Preview
DYNAPRO Exercise Ball - 2,000 lbs Stability Ball - Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Black, 55 Centimeters)
Product Composition
Professional Quality PVC: 1877
Available Product Sizes
45cm 55cm 65cm 75cm
Color
4 colors available
Ratings
Preview
SoAlpha Premium Exercise Ball with 15LB Resistance Bands, Stability Base, Pump, 65 cm Fitness Ball, Supports up to 600LBS, Stability Ball with Gym Quality Resistance Bands, Complete Home Gym Bundle
Product Composition
Professional Quality PVC
Available Product Sizes
45cm 55cm 65cm 75cm 85cm
Color
1 color
Ratings
Preview
URBNFit Exercise Ball (75 cm) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Blue)
Product Composition
Professional Quality PVC
Available Product Sizes
45cm 55cm 65cm 75cm 85cm
Color
8 colors available
Ratings

Trideer Exercise Ball

This one is best for kids and adults. It is durable and helps a lot in developing the stability of your upper and lower torso. It uses high-quality materials like PVC that is 2,000 micrometers thick.

Trideer Exercise Ball can compete with all high-class exercise balls sold within the market. This exercise ball can be your ideal buddy in your daily workout routine.

 

Live Infinitely Exercise Ball

This exercise ball is among the best exercise balls in the market due to its superb durability. This exercise ball has a set of interesting features such as the anti-slip ridges.

These ridges are safety features that will protect you against accidents. Made from polyvinyl-chloride and latex, this exercise ball can endure up to 2,200 pounds static weight.

Live Infinitely Exercise Ball is available in different sizes for various body lengths.

 

Dynapro Exercise Ball

Dynapro Exercise Ball is stronger and thicker to secure the user’s safety. This exercise ball can withstand up to 2,000 pounds to prevent accidents and injuries.

The maker used a non-slip material that made it easy to use. Dynapro Exercise Ball has guaranteed durability and quality that made it suitable for both outdoor and indoor exercises.

 

URBNFit Exercise Ball

URBNFit Exercise Ball is a great exercise ball to use in core and muscle training workouts. It is also suitable for pregnant women.

The product comes as a complete package with directions on how to inflate.

 

Soalpha Exercise Ball

This exercise ball is best to use for a full body workout. It can help you work on your arms, chest, shoulders, back, abs, and legs.

Soalpha Exercise Ball comes with versatile and detachable resistance bands that will let you work out your entire body with more than 100 customized workouts. It also has an inflatable base ring that gives support, keeping the stability ball steady during every exercise.

 

What is an Exercise Ball?


An exercise ball or Swiss Ball is a huge ball made of a soft elastic material. Its diameter ranges from 35 to 85 centimeters or 14 to 34 inches. This large ball is full of air.

You can change the air pressure by removing the valve system and filling with air or allowing the ball to deflate. An exercise ball is suitable to use in athletic training, exercise, and physical therapy.

You can also use it in weight training. While people often call it a Swiss Ball, the exercise ball is also known by other names. Some call it a balance ball, body ball, birth ball, gym ball fitness ball, Pilates ball, physio ball, therapy ball, yoga ball, or a stability ball.

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Exercise Ball Features

Yes, an exercise ball is a large and simple round ball. In first glance, each exercise ball looks the same with every exercise ball. However, there are numerous major differences that you can take note to when searching for the best exercise ball that suits your needs. Here are the features you need to consider when looking for the best exercise ball:

#1. Air Pump

An exercise ball sometimes comes with an air pump. However, these air pumps often don’t work fast. If you’re searching for a faster and better option, then you must be able to use nearly any kind of air pump to inflate your exercise ball like the air mattress pump, an air compressor, or a bicycle tire pump.

You can find if the ball is full of air through measuring the diameter. To determine its diameter, you must gauge the circumference and divide it by pi (3.14) to know the diameter.

#2. Accessories

Depending on the exercise ball you choose, the ball ships may have an air pump, a stability ring, exercise bands, stability legs, a workout tip guide, a measuring tape, and handles attached to the ball.

#3. Size

The dimensions of a stability ball depend on its diameter. The typical sizes of those exercise balls are between 45 and 85 centimeters in 10-centimeter intervals. Please note that 10 centimeters are equal to about 4 inches.

People who are shorter than five feet will gain the best results when sitting on an exercise ball measuring 45 centimeters. People who are 6 feet tall should use a 65-centimeter exercise ball. Those who are taller than 6 feet should use a bigger exercise ball measuring 85 centimeters.

#4. Supported Weight

An exercise ball must provide supported weight limits for body weight and static weight. When you say static weight, it pertains to the weight the ball is supporting without bursting when the user isn’t moving.

Body weight pertains to the weight that the exercise ball can support if the user exercises. A high-end exercise ball supports static weight limitations of 2,200 lbs. and body weight of up to 500 lbs. Placing the stability ball under too much stress or weight can lead to bursting.

Uses of an Exercise Ball

There are many ways to use an exercise ball. These applications depend on a series of difficulty levels.
The advantages of using an exercise ball for backache patients are noticeable at every level. From sitting on an exercise ball to performing a structured aerobic exercise routine, the necessary basic support for stomach and back muscles are similar.

For low back pain, an exercise ball is ideal to use for various purposes, such as:

• To learn correct body posture
• Learn the neutral spine position
• Increase lumbar mobility
• Increase back and abdominal muscle strength
• Increase stability and balance
• Develop the overall strength and control of the core body muscles
• Learn the proper way to lift things

You do not need to hire a certified physical therapist or a personal trainer in using an exercise ball. You can use an exercise ball with Pilates or Yoga or any other exercise program. Also, an exercise ball can be useful for other purposes associated with physical therapy.

Always keep in mind that you should check with your friendly doctor before you get started with any fitness program. Consulting your doctor is very important, especially if you’re dealing with a medical condition or injuries.

You can use an exercise ball in stretching your muscles or doing a basic abdominal exercise. You can use an exercise ball for a low-impact aerobic exercise and a strength training workout routine.

What are the Benefits of Using an Exercise Ball?

 

Working out with an exercise ball can be highly advantageous for anybody. It can help enhance muscle balance and tone. An exercise ball is comfortable and safe to use while exercising, durable and lightweight.

An exercise ball exists in different weight capacities. Some of them can support up to 600 to more than 2,000 pounds. Here are the benefits you may enjoy from using an exercise ball:

  • Improved Flexibility

The proper way to use an exercise ball while having your fitness routine can help enhance your flexibility. You can make use of an exercise ball to stretch and prepare your body for the workout. It may help prevent injury and keep your joints and muscles function.

  • Stronger Core Muscles

If you use an exercise ball properly, it will help strengthen the muscles in your abdomen and lower back. These are those muscles that provide protection for your lumbar spine.

This muscle group is the one you use most in your everyday activities like reaching and lifting. Using an exercise ball will keep your muscles in good condition.

Some core muscles like the transverse abdominis, rectus abdominis, erector spinae, and the obliquus abdominis. These core muscles help your body in all directions.

A strong core protects your lumbar back and can help balance weight-bearing stresses. Core muscles help stabilize the pelvis, spine, and the shoulder.

  • Improved Balance

Even when you sit on an exercise ball, it engages your stabilizer muscles. You must use your back and abdominal muscles in keeping your balance while you’re on the exercise ball.

Training with the exercise ball in the right way may help you develop a healthy posture. It’s vital to maintain the correct alignment when you use an exercise ball. This will keep you safe from injuries.

Adding a good exercise ball to your fitness regimen helps add another variety to your everyday routine. Some fitness enthusiasts believe that people who have strong cores might have reduced risk for future damage in the muscle area.
In summary, using a fitness ball throughout your exercise routine may enhance muscle strength, core alignment, coordination, and flexibility. Strong core muscles help in maintaining good posture.

Why Should You Use an Exercise Ball as Your Chair?

Aside from the benefits, it can provide, there are more things that can serve as reasons for using the exercise ball as a chair. Here are the top 10 reasons for using an exercise chair as a chair:

  • It Encourages Correct Spine Alignment

Since the exercise ball is unstable, your body should attempt to balance itself while resting on it. Therefore, your body automatically tries to line up with the exercise ball and maintain the correct posture. This will help enhance the health of your spine and reduce back pain.

  • Helps You Avoid Prolonged Sitting

The exercise ball will force you to switch from different sitting positions to keep the balance. For instance, if you need to turn 45 degrees so that you can face the telephone, your body will change position. Therefore, sitting on an exercise ball can help you avoid sitting too long in just one sitting position.

  • Fitness is Easier to Achieve

Fitness is easier to attain by just sitting on an exercise ball. If you replace your regular chair with an exercise ball, you can do some stretching and mini-workouts anything you want. You can do it without the need to get up.
Therefore, you can take a few minutes to rest and have a quick stretch or workout. It is more convenient. With that, you will likely do it more than results in fitness.

  • Enhanced Balance

Sitting on the unsteady surface every day will enhance your body’s ability to maintain balance and how your muscles react to your movements. This will lead to improved balance.

  • Get Ripped

Your body mainly uses the core muscles of your abdomen to compensate for the changes occurring in balance. Hence, you’re having a basic abdominal exercise. It may sound like more but think about the time you have been spending in sitting while facing the computer. Those hours can lead to the strengthening of your abdominal muscles.

  • Enhanced Circulation

Using an exercise ball instead of the ordinary chair will keep your blood flowing freely all over your body during the day. Sitting on the desk chair reduces blood circulation to some areas of your body after extended use.

  • Improved Energy Levels

Staying in just one position makes you more tired. However, moving and being active even at work will make you more energetic. If you use an exercise ball for sitting, you will be much more energetic even after the office hours.

  • Burn as much as 350 Calories Every Day

More moves through the day are equal to more calories burned. Burning 350 calories every day loses a pound of stored fats every ten days. You may not be burning 350 calories each day, but this will still help you remain fit.

  • Cheap

A specialized exercise ball intended only for sitting purposes is cheap. The price can range from $15 to $80. This is truly more affordable than the ergonomic chair that can range from $100 to $400 or even higher.

  • Brings More Fun

Who doesn’t like the idea behind bouncing back on an exercise ball through the day? Sitting on an exercise ball will really make you feel good and happy from morning until the afternoon. It is a nice alternative for an ordinary or ergonomic chair.

4 Safety Tips for Using an Exercise Ball

#1 – Safety First

Visit your doctor first before you start using an exercise ball. Consulting an expert is important, especially when:

• You get chest pain when you’re physically active
• You have a heart disease
• You’ve experienced chest pain attacks when you’re not physically active
• You experience loss of balance and dizziness
• Your blood pressure increases
• You have a muscle, joint, or bone issue that worsens when you try to exercise
• You’re pregnant

#2 – Keep Safe While You Exercise

Get started with a warm-up that should for at least five minutes. Likewise, finish your workout with another five minutes of cool-down stretches.

• Avoid heavy weights when you have hypertension or any other medical condition that worsens when you lift things.
• Don’t forget to breathe. People who have been exercising often hold their breath while they concentrate.
• Stop exercising when you’re in pain. Doing so may just lead you to incur serious injuries.
• It’s not good to exercise when you’re sick. At this state, your body is trying to recover on its own, and exercising will not be helpful.
• Don’t exercise when you’re drunk. Also, don’t do it when taking medicines that make you sleepy and unable to focus.

#3 – Eat and Drink Before and After You Exercise

Your body needs energy before and even after you exercise. For that, be sure you’re drinking enough water. If you’re thirsty, that means you’re already dehydrated.

Water plays a crucial role in your health and fitness. Water regulates your body’s temperature.
Drinking 8 glasses each day or more when you exercise is advisable. Take some short sips infrequent intervals.
It is important, especially in hot weather. Be sure you drink more water after you exercise to rehydrate and refuel your body.

When it comes to food, don’t have a heavy meal before you exercise. Instead, have a light meal an hour before you exercise. You can’t even exercise with an empty stomach and eat afterward.

#4 – Practice Proper Deep Breathing

Every ball exercise requires you to pull your navel to your spine. It is important because it prevents the bottom portion of your abdomen from rounding or popping up while you breathe in.

Proper breathing involves growing your rib cage. Try it. Breathe using your nose then press your abdomen flat while letting your ribs expand outwards.

You must feel the stretch all over you’re centered back. Breathe out now using your mouth and make a blowing sound that you can hear and flatten your abdomen, even more, helping your body expel all the air.

Proper deep breathing is a must in exercising. Deep breathing, exercising, and juicing are elements of detoxing. Inhaling oxygen energizes you while breathing out helps you steer clear of harmful toxins and stale air.

Many of the ball exercises will tell you to breathe in and breathe out as you follow the program. Following the given breathing technique if there no specific breathing directions in the exercise program you choose to follow. Keep your abdomen pulled in on all exercise moves.

Deep breathing is important. It’s a great technique that you can use when you’re meditating and relaxing.

What to Consider When Buying an Exercise Ball?

In buying the best exercise ball, you must consider the product’s quality and make sure it’s up to your expectations.
Check first the materials used in making that product. These details will tell you how durable the product is.

Also, you must consider the price of the exercise ball you wish to buy.

How much can you spend on this type of item? Is your budget enough for all your expectations on the ball’s performance and quality?

Lastly, consider the performance of the exercise ball you want to buy. Is the product good for outdoor and indoor use? Does it able to endure minimum or maximum workout.

Don’t settle for any exercise ball without doing your homework. Research and gather more information about the product you have planned to buy. Also, search for a few nice alternatives. Choose an exercise ball that can suit your expectations.

Conclusion

In this review comparison, it is clear that Trideer Exercise Ball is the best pick. It has good quality and is durable enough to withstand heavier weight.

The product comes with a user manual, foot-pump, plug and a remover tool, and a measuring tape. All of these are available in just one package.

Still, the decision depends on you. Before you buy any exercise ball, make sure you check the product carefully.

Be sure it has the features that can suit your needs and expectations. After all, Trideer Exercise Ball is a good offer considering what it entails. Please click here to learn more about this product.