It is becoming more and more challenging to be a girl in this fast-evolving world, where fashion and fitness models are smiling from numerous magazines, web pages, and videos. It seems as if getting that perfect body will help you to live a happier life and gain other people’s approval and attention almost effortlessly.
On the one hand, if you are browsing the Internet, looking for tips on how to lose belly fat fast for teenager girls, you will find tons of information, available for free.
On the other hand, you must absolutely remember that your organism is currently in a stage of developing. That means you should be careful and always use your critical thinking, before starting any drastic changes in your food and lifestyle regimen.
In case that you abruptly put your body under strict limitations, this can result in slowing down your metabolism, messing up your hormone levels, and even worse – interfere with the normal functions of your cells and organs. Subsequently, you might end up getting the desired results fast but gaining even more weight afterward.
Check out this handy guide and find out how to lose belly fat fast for teenage girls in the healthiest way possible. That will help you keep the positive results in the future without doing harming your inner system.
Don’t Skip On Breakfast
During the sleeping stage, the blood sugar levels remain relatively low. Thus, it’s best to deliver essential body nutrients within up to one hour after waking up. Doing so will help to balance the bad cholesterol, as well as the insulin production throughout the whole day. Subsequently, your body won’t get to store fat from the rest of the food you will consume.
However, if you skip on breakfast, your organism starts to look for ways to increase its fat depots, so as not to have to starve. That is almost an automatic response, which has much to do with our evolution as a human species. For years, this process has been assisting us to survive during the changes in the surrounding environment.
Aim for a meal, which consists of all the macro-nutrients, namely, proteins, carbs, saturated and unsaturated fats, as well as fibers. For example, eggs, oats, fruit, veggies, seeds, and nuts can make a suitable combo for creating various dishes to load you with energy.
Restrain From Fast Carbs
Stay away from fizzy drinks, white bread, chips, processed goods, candies, and chocolate (unless it’s at least 70% cocoa). Instead, opt for lean meat, such as chicken, turkey, fish, and seafood. Try to include brown rice, brown bread, and sweet potatoes as primary sources of carbohydrates.
As mentioned above, keeping your blood sugar levels under control is the first step towards showing off those gorgeous abs.
Don’t Forget To Stay Hydrated
Your target must be drinking at least eight glasses of water per day. That will assist your body to flush out toxins and unuseful elements, as well as to decrease storing excessive fat. Moreover, staying hydrated has lots of benefits for the skin, hair, and nails.
Aim for taking water for at least half an hour before your meals. Otherwise, the acids which are in charge of processing the food will get diluted, and this will slow down your metabolism.
Start The Day With Some Abs Workout
You might be surprised to see how well your body will react to a suitable condition training as soon as you get out of the sheets. During this period, your body is still under a state of high responsiveness to physical activity. That means you can progress fast with sculpting your abdominals with only half the efforts and time!
10 to 15 minutes quick working out is more than enough to put a huge impact on your ab muscles. Moreover, the healthy meal you are going to eat afterward will hit straight on that 6-pack, feeding the muscles with the much-needed nutrients to support their growth and shape.
Double The Benefits of Your Beauty Sleep
While some people might think training hard and eating less is the key, the secret is actually hidden in giving your body enough rest. We are not machines, and everyday life has its impact on the way our organism reacts to outer stimuli.
In fact, too much training is counterproductive and puts your system under a state of stress. When we are under pressure or constant limitations, the brain starts to feel overloaded, confused, and anxious. That results in decreased efficacy and responsiveness of the muscles, as well as a slowed down metabolism.
If you want to get abs fast, you certainly can’t afford to make your body produce too much stress hormones! This, getting enough quality sleep shoots you miles away from the girls, who only focus on exercising.
Make Cardio Your Best Friend
Scientifically, the body does need to take off the excess fat if we wish to have those envious, sexy abs. But instead of starving or counting calories, your best move is to increase the cardio activities in your regimen.
Cardio can be lots of fun, as you can choose to cycle, take long walks, hike, roller-skate, swim, jump, dance, or run. The most suitable time to do this to reap faster the benefits of your session and get quicker, visible results, is to find some time to do cardio on an empty stomach.
For example, you can do two abs cardio workouts before eating anything on your weekends. Don’t push yourself too hard; you will need as little as a mere 20-30 minutes of moderate paced activity. For the rest of the week, you can include another 15-20 minutes of cardio straight after training. That will help to speed up your blood flow and get you rid of excess fat without compromising your health.
Most importantly, don’t forget to have fun! When we are happy, our body always rewards us!