Due to the development in popularity of the CrossFit exercise scheme, professional fitness nurses may be asked regarding the relevance of CrossFit training for employees. With that, a methodical review was performed to examine the new study on CrossFit as well as to evaluate the benefits and risks of this strategic regimen. Thirteen types of research checked the application of CrossFit training to adults. As such, CrossFit is approximate to other exercise activities with the same percentage of injury and health benefits. But, what is CrossFit, and what are the benefits and risks of doing this exercise?
What is CrossFit?
CrossFit is a kind of fitness that uses high-intensity power that mixes the training for strength, plyometric jumping, Olympic style weight lifting, kettlebells, movement in the body, gymnastics, as well as an exercise that tests the endurance of the people.
Benefits of CrossFit
1. Enhances Physical Strength
Since it is a high-intensity exercise that is accompanied by multiple movements of the joints, CrossFit may assist you to obtain strength in the muscle as well as stamina. Putting more weights to your exercise sessions can further develop muscle gain by putting more pressure on the muscles.
2. Improves Aerobic Fitness
As a high-intensity power training, CrossFit may aid in developing the greatest amount of oxygen someone can use during physical fitness. Nonetheless, the study has been indecisive about the short and long term results of this training on physiological switching and benefits in aerobics.
3. Enhances Agility, Stability, and Pliability
Sometimes, exercise sessions in CrossFit comprise of functional exercises or activities that follow movements you do regularly. These practical movements include squats, kettlebell oscillation, and overhead presses that can assist in enhancing agility, stability, and pliability. They can as well lessen the risk of injury and enhance the quality of life.
Helps Lose Weight
Workouts in CrossFit can assist someone in burning a lot of calories compared to other workouts. A male utilizing CrossFit with 195 pounds weight can burn 15 to 18 calories every minute while a female who is 165 pounds can lose 13 to 15 calories. This benefit will continue up to the recuperation period.
Possible Risks of CrossFit
There have been several condemnations regarding the possible injuries connected to CrossFit training. Based on research that was conducted in 2013, risks that are connected to CrossFit exercise sessions comprise of rhabdomyolysis and musculoskeletal injuries. Nonetheless, the researchers designated that up until now no evidence prevails in medical publications to demonstrate that the percentage of injuries dealing with CrossFit is higher than compared to the other types of high-intensity workouts.
Besides, it has been recorded that the injury rate of doing CrossFit is 3.1 per 1000 hours. With this, the percentage of injury concerning with CrossFit is somehow the same as the other recorded sports like Olympic weightlifting, gymnastics, and rugby. Gouges in the shoulder and spine are two of the recorded injuries that preponderate.
To avoid and prevent pains or overtraining, it is necessary to have the right warm-up, stretching after the session, and provide oneself sufficient time to recuperate.
Similar to other workout routines, CrossFit has benefits and risks. The training is fast-paced, demanding, and varied all the time. With these, CrossFit is as good as to other high-intensity workout regimens when it comes to the level of injury and benefits. Just like with other high-intensity exercises, CrossFit also increases the maximal oxygen uptake, power, musculature, and toleration as well as decreases the body mass. With accurate training and incremental growth in intensity, CrossFit can be an efficacious style of workout for healthful adults who are searching for different kinds of exercise activities.