While the fact that cells fundamentally reproduce every day remains, scenes of people growing old and suffering from various life-threatening diseases caused by damaged cells also hover. You all know that cells represent the elementary unit of life and their overall function determines the state of your health. How to have healthy cells is a challenging question because when it comes to proper functioning, you also need to be aware of the appropriate sustenance your cells require to achieve the optimum level of operations. Remember that before the human body is formed, there have to be systems created out of different organs, organs from various tissue formations and tissues from the embodiment of cells. You can always see the interconnection and how such linkage automatically points to cells as the basic units from which everything is completed.
How Do Cells Get Damaged?
Basically, a lack of awareness can be a culprit why so much damage of cells occurs. However, some uncontrollable factors can actually become worse contributors to such damage when you don’t take control of your actions. Because life is getting busier by the day, you can’t avoid toxicity everywhere. Lifestyles are getting more complicated, foods become more chemically-packed to ensure longer shelf life, household, and personal commodities are manufactured in highly intensified factories. With these surrounding realities, the cells are overly exposed to stressors that totally damaged the cells.
Can Damaged Cells Be Restored?
Unfortunately, no known studies can prove the theory that damaged cells can actually be restored. But that doesn’t mean you don’t do anything to protect the healthy ones. You can let go of the damaged cells but make sure to take appropriate measures in order to save what remains healthy. As they reproduce every day, chances of keeping functional cells are very high. If you change your lifestyle, provide your body with the needed nutrients and supplements and avoid harsh environments, your cells become as healthy as you want them to be.
How To Have Healthy Cells?
1. Drink water frequently
Your cells will reach optimum functioning when they are able to flush toxins. Dubbed as the universal solvent, water can actually carry out such function in the safest way. With all the toxins your body accumulates on a daily basis, ridding them can be a daunting task. Drinking water may not eliminate all of them, either but at least it gives your cells the fluid support they need. Moreover, water gives an extra glow to the cells whenever toxins are flushed.
2. Consume food that is rich in omega 3
Omega 3 is an essential fatty acid that protects cells from further damage. Its ability to generate protective layers for the cells when regularly consumed may help the latter develop more healthy structures. Such structures build walls around the cells as they continue fighting against the stressors and other inevitable toxins in the surroundings. Essential fatty acid actually builds resistance against toxins.
3. Practice regular detoxification of cells
Because cells need to operate on various levels of processes within the human body, they are also required to eliminate the toxins that they acquire while doing their function in order to maintain their overall health. As damaged cells no longer function and reproduce, the best way to keep the numbers in check is to detoxify them every once in a while. When they become renewed and refreshed after getting exposed to toxins and accumulating piles of waste, their capability to operate within the state of their health will be evident through the normal functioning of the organs and the intact formation of tissues.
4. Take mineral supplements
Minerals such as calcium, magnesium, potassium, and sodium can actually support the cells in all their functions. Because minerals provide assistance, cells will be-be able to renew their energy as needed and flush the waste and toxins built up inside the body over time. The process may be full of intricacies but the overall impact of minerals on cellular health becomes noticeable when your body becomes tolerant to diseases and other threats.
5. Ingest superfoods as part of your regular diet
Cells can reproduce and communicate properly when they are in their best state of health. Reaching the highest level of well being can be achieved when you consume foods that are considered as phytonutrients. They have high vitamin content and are packed with energy-producing nutrients which may serve as boosters. You may still ask how to have healthy cells when you consume high amounts of superfoods but you will eventually feel the difference when the foods break down and convert their energy into a supplement for cellular health and development.
6. Your body has a self-healing ability
With all the mentioned ways on how to have healthy cells, you must also need to take into heart the ability of your own body to self-help. This self-healing process involves all the vital elements that make up your body. Again, the basic unit is the cell. If you take such analogy into account, your cells have the ability to heal themselves if they aren’t totally damaged yet. When you take precautions and master the art of building up your cells, you can be assured of their optimal health despite there toxins and stressors that hover. There is no way you can stop those toxins especially the ones that remain uncontrollable but you can always make your defenses up. As for the controllable factors, you need to remind yourself to avoid foods and the surrounding that may aggravate cellular damage! Your behavior can actually help your cells become healthy. When stressors become intolerable, try to shield your cells from any untoward damage by simply prioritizing what makes them healthy and deliberately avoiding what may cause harm. After all, the fate of your cells and the overall state of your health depend on how you manage the stress, toxins, and waste while living a lifestyle that is conducive for cellular restoration and care. Never mind the already damaged and rather focus on maintaining the healthy ones.