The benefits of massage therapy are widely known, and several studies have shown its effectiveness in treating a range of conditions. However, while we acknowledge that it is part of creating a healthy lifestyle, many are still not aware of what it really brings to the table. Benefits of Massage 1. Reduction of Stress Hormones …
DIY Portable Massage Chair: Low-Cost Comfort For You Read More »
During these days, when mass transportations and gatherings are strongly prohibited in many areas around the world, using a bicycle is one alternative people have thought of in order to avoid the hassle of traveling every day with less public transportation available on the street. However, for better riding experience, some may also be thinking …
There are many workout techniques out there, but probably the most loved and supported for many years now is HIIT, short for, High-Intensity Interval Training. HIIT, as the name suggests, forces you to have a high-intensity workout in a short amount of time with low to medium breaks. The productivity of this technique is well-studied, …
Maximize Your Elliptical Trainer Workout with These Routines Read More »
When you first walked into any gym and head to the weights area, the first two things that you will see would be the dumbbells and the kettlebells. Dumbbells have been a staple in the fitness world for a long time and can be found in almost every gym. Kettlebells, on the other hand, are …
Dumbbell vs Kettlebell: Which Equipment is More Effective? Read More »
Do resistance bands work? Or are they just some of the jabberwockies that the health industry made to diddle out some extra cash from the consumers? These are just two of the questions that newbies asked regarding resistance bands. Though it is difficult to accept that some rubber bands can develop hard guns similar to …
Due to the development in popularity of the CrossFit exercise scheme, professional fitness nurses may be asked regarding the relevance of CrossFit training for employees. With that, a methodical review was performed to examine the new study on CrossFit as well as to evaluate the benefits and risks of this strategic regimen. Thirteen types of …
Understanding the Benefits and Risks of Doing CrossFit Read More »
The treadmill is a hit for homebodies and people who work out in the gym, simulating a perspiring run and walk exercise routine minus the pollution and long-distance travel outdoors. One of the challenges that come along with having a piece of this excellent exercise equipment is repairing its defective or worn out parts. One …
Running is one of the most straightforward ways to get your daily exercise in. It is an easily accessible form of aerobic activity, which has been shown to effectively reduce stress, improve cardiovascular health, and combat symptoms of depression. While it is always ideal for taking in the energy from the sun and enjoying the …
Best Treadmill Apps for an Awesome Indoor Workout Read More »
A weight bench is a piece of vital equipment you can use when having a weight training program and Crossfit training. But it can also be used when doing simple presses. Even simple exercises can go over all of the muscle groups. You can have it at home so you can increase the varieties of …
You see people at your gym exercising on an elliptical trainer, but have you tried using one for yourself? Many people think that the elliptical is senseless, irrelevant, and a waste of time. But, to us, it’s the other way around. Elliptical machines offer many benefits that help start a new life. There is no …
What are the Benefits of Using an Elliptical Trainer? Read More »
